Sat 10th May 2014 at 1:00pm by slimboy
Run > General
-
Time
1:47:55
-
Miles
13.21
-
Min/mi
8:10
-
WAVA
61.25
-
Cals
1615
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 120cal
2) 1m - 7:44(7:44/m) 124cal
3) 1m - 7:47(7:47/m) 123cal
4) 1m - 8:13(8:13/m) 123cal
5) 1m - 8:16(8:16/m) 122cal
6) 1m - 8:02(8:02/m) 123cal
7) 1m - 8:16(8:16/m) 123cal
8) 1m - 8:24(8:24/m) 123cal
9) 1m - 8:50(8:50/m) 121cal
10) 1m - 8:27(8:27/m) 122cal
11) 1m - 8:13(8:13/m) 123cal
12) 1m - 8:28(8:28/m) 122cal
13) 1m - 7:53(7:53/m) 123cal
14) 0.21m - 1:21(6:34/m) 23cal
You paused your watch for 16 seconds. This time will not display in your split graph.
8:01 7:44 7:47 8:13 8:16 8:02 8:16 8:24 8:50 8:27 8:13 8:28 7:53 1:21
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
48.69% |
More |
800m |
3:37 |
7:16 |
54.14% |
More |
1km |
4:37 |
7:25 |
55.24% |
More |
Mile |
7:39 |
7:39 |
56.59% |
More |
5k |
24:23 |
7:51 |
60.40% |
More |
5 miles |
40:04 |
8:01 |
59.86% |
More |
10k |
49:44 |
8:00 |
60.26% |
More |
10 miles |
1:22:01 |
8:12 |
60.39% |
More |
Half |
1:47:19 |
8:12 |
61.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
61.81 |
5km |
23:16 |
7:29 |
63.29 |
5M |
38:32 |
7:42 |
62.25 |
10km |
48:31 |
7:48 |
61.76 |
10M |
1:20:20 |
8:02 |
61.66 |
Half |
1:46:58 |
8:10 |
60.81 |
20M |
2:47:30 |
8:23 |
61.53 |
Mara |
3:43:01 |
8:31 |
61.62 |
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