Sat 31st May 2014 at 6:00pm by Gogsy!

Run > Race

Strathallan 5 Mile Road Race

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Time
41:57
Miles
5.01
Min/mi
8:22
Pacing
90%
WAVA
60.31
Cals
733
BPM
155
%MHR
93.3
B/mi
1297
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Worked hard for that. (n.b. 5k WHR of 90%!)
Nice course, friendly people

7:45 8:46 8:10 8:27 8:43 6

Pace

19%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:01	2:01	8:04	139 94-152	1120	9/11
0.50	3:58	1:57	7:47	154 151-157	1199	7/2
0.75	5:49	1:51	7:25	157 155-158	1165	0/20
1.00	7:44	1:55	7:39	156 155-158	1194	2/8
1.25	9:48	2:04	8:18	155 153-156	1286	2/3
1.50	12:03	2:14	8:58	152 147-155	1362	7/0
1.75	14:22	2:19	9:16	156 154-159	1447	24/0
2.00	16:29	2:08	8:30	157 155-159	1336	0/4
2.25	18:31	2:01	8:05	156 155-157	1260	7/1
2.50	20:28	1:57	7:49	157 155-158	1228	0/9
2.75	22:36	2:08	8:32	158 153-159	1348	10/10
3.00	24:38	2:02	8:09	156 153-158	1272	7/0
3.25	26:39	2:01	8:03	157 155-158	1264	0/13
3.50	28:37	1:58	7:51	151 149-156	1185	1/15
3.75	30:47	2:11	8:43	154 151-155	1343	2/3
4.00	33:05	2:17	9:09	153 147-155	1399	5/0
4.25	35:32	2:27	9:48	154 152-158	1510	20/0
4.50	37:47	2:16	9:02	159 157-161	1437	3/4
4.75	39:50	2:03	8:11	158 156-160	1292	7/0
5.00	41:47	1:57	7:48	161 159-164	1257	0/9
5.02	41:57	10	7:54	164 164-165	1296	0/0

Heart

155/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.4%	9:32
33 3.3%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.24%	More
800m	3:41	7:24	55.85%	More
1km	4:40	7:30	57.38%	More
Mile	7:42	7:42	59.00%	More
5k	25:23	8:10	60.93%	More
5 miles	41:45	8:21	60.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	63.37
5km	24:50	8:00	62.30
5M	41:51	8:22	60.35
10km	53:08	8:33	59.43
10M	1:29:33	8:57	58.36
Half	2:00:26	9:12	57.02
20M	3:11:36	9:35	56.79
Mara	4:17:40	9:50	56.31

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