Running > Race

31st May 2014 at 9am by Watford Wobble

  • 3:55:35
    Time
  • 26.58
    Miles
  • 8:52
    Min/mi
  • 2710
    Cals
  • 92
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

  • breezy
  • warm
8:27 8:36 8:27 8:31 8:37 8:13 8:26 8:41 8:17 8:52 8:37 8:03 8:29 8:25 8:25 8:39 8:32 8:53 9:05 8:52 9:20 9:35 9:14 10:31 9:42 10:09 5:55

Map

Pin Map

Pace

4% 14% 33% 46% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:31 8:31 1.00 8:31 138 102-150 1175 92 88-97 2/14
2 17:09 8:39 2.00 8:39 151 142-160 1305 93 91-95 18/3
3 25:43 8:34 3.00 8:34 152 143-161 1302 93 90-95 14/14
4 34:13 8:29 4.00 8:29 154 144-162 1307 92 89-96 4/14
5 42:54 8:42 5.00 8:42 155 148-161 1348 93 92-95 20/6
6 51:07 8:13 6.00 8:13 155 148-162 1274 94 91-96 4/18
7 59:36 8:29 7.00 8:29 157 149-163 1331 93 87-96 11/8
8 1:08:23 8:46 8.00 8:46 158 150-164 1386 94 90-96 19/9
9 1:16:48 8:25 9.00 8:25 156 149-163 1313 94 92-97 5/20
10 1:25:41 8:53 10.00 8:53 155 144-162 1378 92 88-95 18/8
11 1:34:18 8:37 11.00 8:37 158 144-165 1360 94 90-96 14/10
12 1:42:26 8:08 12.00 8:08 159 152-166 1293 94 92-96 4/16
13 1:50:58 8:32 13.00 8:32 162 155-167 1383 93 70-97 17/2
14 1:59:38 8:41 14.00 8:41 164 156-169 1423 93 84-95 11/10
15 2:07:58 8:19 15.00 8:19 164 159-170 1365 93 90-95 7/17
16 2:16:38 8:41 16.00 8:41 164 158-170 1423 93 89-95 17/2
17 2:25:15 8:37 17.00 8:37 163 157-169 1404 94 90-98 11/15
18 2:34:14 8:59 18.00 8:59 164 158-171 1473 91 80-97 7/15
19 2:43:14 9:00 19.00 9:00 166 160-171 1495 92 66-96 18/4
20 2:52:19 9:05 20.00 9:05 164 160-168 1488 91 67-95 8/21
21 3:01:25 9:07 21.00 9:07 165 160-172 1504 93 66-96 12/7
22 3:11:10 9:45 22.00 9:45 166 162-170 1617 92 66-95 19/9
23 3:20:38 9:28 23.00 9:28 164 160-168 1551 91 67-94 4/20
24 3:30:54 10:16 24.00 10:16 159 154-169 1634 88 65-95 15/10
25 3:40:58 10:04 25.00 10:04 161 150-170 1620 89 65-96 19/7
26 3:50:38 9:40 26.00 9:40 159 155-164 1537 90 66-95 2/18
27 3:54:28 3:50 26.36 10:33 158 150-165 1668 85 66-95 11/0

Heart

100% 0% 54%
159bpm (172 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 339m, Desc 342m, Range 18m
Elevation Graph
Grade Bands

Cadence

92 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT2000 Safety Orange

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.55% More
800m 3:58 7:59 47.55% More
1km 4:59 8:00 47.43% More
Mile 8:08 8:08 50.96% More
5k 26:05 8:24 55.2% More
5 miles 42:11 8:26 56.44% More
10k 52:40 8:29 56.91% More
10 miles 1:25:02 8:30 57.82% More
Half 1:51:34 8:31 58.51% More
Marathon 3:53:00 8:54 58.29% More

Predictions

Best WAVA 59.47%
Dist Time Per Mile WAVA
1M 7:17 7:17 56.86
5km 24:13 7:48 59.47
5M 40:05 8:01 59.39
10km 50:28 8:07 59.39
10M 1:23:35 8:22 58.82
Half 1:51:17 8:30 58.21
20M 2:54:16 8:43 58.19
Mara 3:52:01 8:51 58.53

Three Things You Saw Today

1 Team Jigs.
2 RFJ many times, which was nice.
3 Lots of big medals.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

8.19
31.1%
8:34
NW
0.5
1.9%
8:04
N
0.99
3.8%
8:09
NE
3.61
13.7%
8:57
W
3.47
13.2%
9:04
E
0.67
2.5%
8:46
SW
0.49
1.9%
8:56
S
8.42
31.9%
9:17
SE
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