Sat 31st May 2014 at 9:00am by hopisen
Run > General
-
Time
4:02:16
-
Miles
26.27
-
Min/mi
9:13
-
Pacing
91%
-
WAVA
52.30
-
Cals
3941
-
Asc(m)
42
-
Hillscore
28
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:17(5:17/km) 91cal
2) 1km - 5:36(5:36/km) 94cal
3) 1km - 5:48(5:48/km) 95cal
4) 1km - 5:36(5:36/km) 93cal
5) 1km - 5:42(5:42/km) 95cal
6) 1km - 5:36(5:36/km) 92cal
7) 1km - 5:39(5:39/km) 94cal
8) 1km - 5:43(5:43/km) 94cal
9) 1km - 5:35(5:35/km) 94cal
10) 1km - 5:40(5:40/km) 94cal
11) 1km - 5:33(5:33/km) 93cal
12) 1km - 5:38(5:38/km) 94cal
13) 1km - 5:40(5:40/km) 94cal
14) 1km - 5:27(5:27/km) 94cal
15) 1km - 5:40(5:40/km) 94cal
16) 1km - 5:27(5:27/km) 94cal
17) 1km - 5:35(5:35/km) 94cal
18) 1km - 5:42(5:42/km) 94cal
19) 1km - 5:28(5:28/km) 94cal
20) 1km - 5:42(5:42/km) 94cal
21) 1km - 5:26(5:26/km) 93cal
22) 1km - 5:33(5:33/km) 95cal
23) 1km - 5:45(5:45/km) 94cal
24) 1km - 5:27(5:27/km) 94cal
25) 1km - 5:46(5:46/km) 94cal
26) 1km - 5:30(5:30/km) 93cal
27) 1km - 5:36(5:36/km) 95cal
28) 1km - 5:47(5:47/km) 94cal
29) 1km - 5:35(5:35/km) 93cal
30) 1km - 5:56(5:56/km) 95cal
31) 1km - 5:41(5:41/km) 94cal
32) 1km - 5:56(5:56/km) 92cal
33) 1km - 5:44(5:44/km) 94cal
34) 1km - 5:36(5:36/km) 94cal
35) 1km - 6:39(6:39/km) 88cal
36) 1km - 5:58(5:58/km) 91cal
37) 1km - 6:45(6:45/km) 87cal
38) 1km - 6:25(6:25/km) 89cal
39) 1km - 5:42(5:42/km) 94cal
40) 1km - 6:10(6:10/km) 92cal
41) 1km - 5:39(5:39/km) 94cal
42) 1km - 6:04(6:04/km) 92cal
43) 0.27km - 1:32(5:36/km) 25cal
5:17 5:36 5:48 5:36 5:42 5:36 5:39 5:43 5:35 5:40 5:33 5:38 5:40 5:27 5:40 5:27 5:35 5:42 5:28 5:42 5:26 5:33 5:45 5:27 5:46 5:30 5:36 5:47 5:35 5:56 5:41 5:56 5:44 5:36 6:39 5:58 6:45 6:25 5:42 6:10 5:39 6:04 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:40 |
8:40 |
8:40 |
4/17 |
| 2.00 |
17:48 |
9:09 |
9:09 |
17/3 |
| 3.00 |
26:53 |
9:05 |
9:05 |
15/11 |
| 4.00 |
36:00 |
9:07 |
9:07 |
5/17 |
| 5.00 |
45:04 |
9:04 |
9:04 |
18/6 |
| 6.00 |
54:05 |
9:00 |
9:00 |
14/10 |
| 7.00 |
1:03:02 |
8:58 |
8:58 |
7/18 |
| 8.00 |
1:12:07 |
9:05 |
9:05 |
20/5 |
| 9.00 |
1:20:54 |
8:46 |
8:46 |
13/14 |
| 10.00 |
1:29:40 |
8:47 |
8:47 |
4/17 |
| 11.00 |
1:38:50 |
9:10 |
9:10 |
16/5 |
| 12.00 |
1:47:48 |
8:58 |
8:58 |
7/21 |
| 13.00 |
1:56:38 |
8:50 |
8:50 |
12/14 |
| 14.00 |
2:05:45 |
9:08 |
9:08 |
18/4 |
| 15.00 |
2:14:34 |
8:49 |
8:49 |
6/21 |
| 16.00 |
2:23:39 |
9:05 |
9:05 |
15/4 |
| 17.00 |
2:32:43 |
9:05 |
9:05 |
15/11 |
| 18.00 |
2:41:39 |
8:56 |
8:56 |
1/15 |
| 19.00 |
2:51:09 |
9:30 |
9:30 |
19/7 |
| 20.00 |
3:00:33 |
9:24 |
9:24 |
16/11 |
| 21.00 |
3:09:38 |
9:05 |
9:05 |
3/16 |
| 22.00 |
3:20:01 |
10:23 |
10:23 |
17/4 |
| 23.00 |
3:30:26 |
10:25 |
10:25 |
14/13 |
| 24.00 |
3:40:01 |
9:35 |
9:35 |
7/19 |
| 25.00 |
3:49:40 |
9:39 |
9:39 |
18/4 |
| 26.00 |
3:59:02 |
9:22 |
9:22 |
7/14 |
| 26.11 |
4:00:01 |
59 |
9:11 |
3/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 1.4% |
9:08
|
|
17 1.4% |
9:05
|
|
17 1.6% |
9:27
|
|
17 1.2% |
8:56
|
|
17 1.4% |
9:06
|
|
17 1.4% |
9:03
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:12 |
38.01% |
More |
| 800m |
4:11 |
8:25 |
42.75% |
More |
| 1km |
5:17 |
8:30 |
44.25% |
More |
| Mile |
8:38 |
8:38 |
46.44% |
More |
| 5k |
27:33 |
8:52 |
49.49% |
More |
| 5 miles |
44:29 |
8:54 |
49.77% |
More |
| 10k |
55:26 |
8:55 |
49.81% |
More |
| 10 miles |
1:29:22 |
8:56 |
51.00% |
More |
| Half |
1:57:22 |
8:58 |
51.33% |
More |
| 20 miles |
3:00:34 |
9:02 |
52.47% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:58 |
5:58 |
67.21 |
| 5km |
21:33 |
6:56 |
63.26 |
| 5M |
36:58 |
7:24 |
59.89 |
| 10km |
47:17 |
7:37 |
58.40 |
| 10M |
1:21:05 |
8:07 |
56.21 |
| Half |
1:50:07 |
8:24 |
54.29 |
| 20M |
2:57:52 |
8:54 |
53.26 |
| Mara |
4:01:32 |
9:13 |
52.30 |
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