Sat 31st May 2014 at 9:00am by Goofee

Run > Race

warm

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Time
4:34:11
Miles
26.59
Min/mi
10:19
Pacing
75%
WAVA
50.60
Cals
3663
Asc(m)
42
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 142cal
2) 1m - 8:49(8:49/m) 142cal
3) 1m - 8:31(8:31/m) 143cal
4) 1m - 8:47(8:47/m) 143cal
5) 1m - 9:15(9:15/m) 143cal
6) 1m - 8:58(8:58/m) 141cal
7) 1m - 8:49(8:49/m) 143cal
8) 1m - 9:05(9:05/m) 141cal
9) 1m - 8:40(8:40/m) 142cal
10) 1m - 9:00(9:00/m) 143cal
11) 1m - 9:19(9:19/m) 142cal
12) 1m - 8:51(8:51/m) 142cal
13) 1m - 9:29(9:29/m) 141cal
14) 1m - 10:01(10:01/m) 140cal
15) 1m - 11:13(11:13/m) 135cal
16) 1m - 11:36(11:36/m) 135cal
17) 1m - 11:37(11:37/m) 137cal
18) 1m - 11:36(11:36/m) 134cal
19) 1m - 12:02(12:02/m) 132cal
20) 1m - 11:57(11:57/m) 133cal
21) 1m - 12:10(12:10/m) 133cal
22) 1m - 14:11(14:11/m) 116cal
23) 1m - 12:27(12:27/m) 127cal
24) 1m - 10:55(10:55/m) 138cal
25) 1m - 11:13(11:13/m) 137cal
26) 1m - 11:07(11:07/m) 137cal
27) 0.59m - 6:13(10:32/m) 81cal

8:19 8:49 8:31 8:47 9:15 8:58 8:49 9:05 8:40 9:00 9:19 8:51 9:29 10:01 11:13 11:36 11:37 11:36 12:02 11:57 12:10 14:11 12:27 10:55 11:13 11:07 6:13

Pin Map

0mi in 0

Pace

35%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:58	8:58	8:58	2/19
2.00	17:55	8:57	8:57	17/7
3.00	26:41	8:46	8:46	17/9
4.00	35:44	9:03	9:03	5/17
5.00	44:56	9:12	9:12	11/12
6.00	54:07	9:11	9:11	18/4
7.00	1:02:46	8:39	8:39	7/19
8.00	1:12:03	9:16	9:16	19/5
9.00	1:20:54	8:52	8:52	14/12
10.00	1:30:09	9:15	9:15	6/18
11.00	1:39:40	9:31	9:31	19/5
12.00	1:48:40	9:00	9:00	10/17
13.00	1:58:01	9:21	9:21	5/17
14.00	2:09:23	11:22	11:22	18/5
15.00	2:20:08	10:45	10:45	9/16
16.00	2:31:29	11:22	11:22	7/18
17.00	2:45:12	13:42	13:42	17/4
18.00	2:56:41	11:29	11:29	8/20
19.00	3:08:51	12:10	12:10	10/15
20.00	3:20:55	12:04	12:04	18/3
21.00	3:33:13	12:18	12:18	6/20
22.00	3:48:04	14:51	14:51	16/5
23.00	4:00:37	12:33	12:33	16/12
24.00	4:11:20	10:43	10:43	2/16
25.00	4:23:38	12:18	12:18	17/3
25.84	4:32:28	8:50	10:30	11/11

Elevation

Asc 42m, Range 18m, Flat prediction 4:30:31

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	13:24
18 1.4%	10:50
17 1.4%	11:28
17 1.4%	10:35
17 1.1%	9:00
17 1.5%	12:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.83%	More
800m	4:02	8:08	47.96%	More
1km	5:01	8:05	50.29%	More
Mile	8:16	8:16	51.90%	More
5k	27:24	8:49	53.33%	More
5 miles	44:34	8:55	53.38%	More
10k	55:27	8:55	53.58%	More
10 miles	1:30:00	9:00	54.56%	More
Half	1:58:47	9:04	54.70%	More
20 miles	3:20:55	10:03	50.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:10	9:04	51.87
5M	46:38	9:20	51.02
10km	58:43	9:27	50.60
10M	1:37:14	9:43	50.50
Half	2:09:28	9:53	49.80
20M	3:22:44	10:08	50.40
Mara	4:29:55	10:18	50.48

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