Sat 31st May 2014 at 9:00am by Stokesy
Run > Race
breezy
v warm
-
Time
2:42:14
-
Miles
26.41
-
Min/mi
6:09
-
Pacing
94%
-
WAVA
75.66
-
Cals
3276
-
Asc(m)
42
-
Hillscore
30
-
Surface
Road
Notes & Comments
KRR marathon, 1st place. went off far too quick, held on, didn't start really going backwards until final 4 miles. Very warm out there.
Split Summary
===
1) 1m - 5:36(5:36/m) 123cal
2) 1m - 5:55(5:55/m) 124cal
3) 1m - 5:57(5:57/m) 125cal
4) 1m - 5:52(5:52/m) 124cal
5) 1m - 6:01(6:01/m) 124cal
6) 1m - 5:50(5:50/m) 124cal
7) 1m - 6:07(6:07/m) 123cal
8) 1m - 6:11(6:11/m) 124cal
9) 1m - 6:02(6:02/m) 123cal
10) 1m - 6:13(6:13/m) 124cal
11) 1m - 6:10(6:10/m) 124cal
12) 1m - 6:01(6:01/m) 123cal
13) 1m - 6:09(6:09/m) 125cal
14) 1m - 6:13(6:13/m) 123cal
15) 1m - 5:57(5:57/m) 123cal
16) 1m - 6:08(6:08/m) 124cal
17) 1m - 6:10(6:10/m) 125cal
18) 1m - 6:17(6:17/m) 124cal
19) 1m - 6:14(6:14/m) 124cal
20) 1m - 6:01(6:01/m) 124cal
21) 1m - 6:16(6:16/m) 124cal
22) 1m - 6:23(6:23/m) 125cal
23) 1m - 6:08(6:08/m) 123cal
24) 1m - 6:28(6:28/m) 125cal
25) 1m - 6:37(6:37/m) 125cal
26) 1m - 6:34(6:34/m) 125cal
27) 0.41m - 2:43(6:34/m) 52cal
5:36 5:55 5:57 5:52 6:01 5:50 6:07 6:11 6:02 6:13 6:10 6:01 6:09 6:13 5:57 6:08 6:10 6:17 6:14 6:01 6:16 6:23 6:08 6:28 6:37 6:34 2:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
5:38 |
5:38 |
5:38 |
7/20 |
| 2.00 |
11:35 |
5:57 |
5:57 |
22/15 |
| 3.00 |
17:36 |
6:01 |
6:01 |
16/11 |
| 4.00 |
23:30 |
5:54 |
5:54 |
10/21 |
| 5.00 |
29:33 |
6:03 |
6:03 |
22/10 |
| 6.00 |
35:26 |
5:53 |
5:53 |
14/17 |
| 7.00 |
41:34 |
6:09 |
6:09 |
13/22 |
| 8.00 |
47:48 |
6:14 |
6:14 |
22/8 |
| 9.00 |
53:53 |
6:04 |
6:04 |
11/21 |
| 10.00 |
1:00:07 |
6:14 |
6:14 |
14/21 |
| 11.00 |
1:06:19 |
6:12 |
6:12 |
20/9 |
| 12.00 |
1:12:19 |
6:00 |
6:00 |
7/21 |
| 13.00 |
1:18:23 |
6:03 |
6:03 |
17/16 |
| 14.00 |
1:24:36 |
6:14 |
6:14 |
21/10 |
| 15.00 |
1:30:30 |
5:53 |
5:53 |
8/21 |
| 16.00 |
1:36:37 |
6:07 |
6:07 |
22/15 |
| 17.00 |
1:42:51 |
6:14 |
6:14 |
19/11 |
| 18.00 |
1:49:07 |
6:16 |
6:16 |
7/23 |
| 19.00 |
1:55:18 |
6:11 |
6:11 |
22/10 |
| 20.00 |
2:01:28 |
6:10 |
6:10 |
18/16 |
| 21.00 |
2:07:42 |
6:14 |
6:14 |
10/21 |
| 22.00 |
2:14:07 |
6:25 |
6:25 |
22/11 |
| 23.00 |
2:20:21 |
6:14 |
6:14 |
10/18 |
| 24.00 |
2:26:47 |
6:27 |
6:27 |
16/21 |
| 25.00 |
2:33:31 |
6:44 |
6:44 |
23/8 |
| 26.00 |
2:40:10 |
6:38 |
6:38 |
9/22 |
| 26.24 |
2:41:44 |
1:34 |
6:37 |
6/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 2.4% |
6:16
|
|
18 2.2% |
5:57
|
|
18 2.1% |
6:25
|
|
18 1.8% |
6:22
|
|
18 2.0% |
6:16
|
|
18 1.9% |
6:04
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:28 |
53.03% |
More |
| 800m |
2:46 |
5:33 |
61.05% |
More |
| 1km |
3:27 |
5:33 |
63.84% |
More |
| Mile |
5:36 |
5:36 |
67.49% |
More |
| 5k |
18:15 |
5:53 |
70.40% |
More |
| 5 miles |
29:31 |
5:54 |
71.36% |
More |
| 10k |
36:48 |
5:55 |
71.75% |
More |
| 10 miles |
1:00:06 |
6:01 |
72.79% |
More |
| Half |
1:18:57 |
6:02 |
73.42% |
More |
| 20 miles |
2:01:28 |
6:04 |
75.05% |
More |
| Mara |
2:41:28 |
6:10 |
75.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:01 |
5:01 |
75.42 |
| 5km |
16:42 |
5:23 |
76.95 |
| 5M |
27:41 |
5:32 |
76.10 |
| 10km |
34:53 |
5:37 |
75.68 |
| 10M |
57:49 |
5:47 |
75.67 |
| Half |
1:17:02 |
5:53 |
74.68 |
| 20M |
2:00:45 |
6:02 |
75.50 |
| Mara |
2:40:52 |
6:08 |
75.56 |
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