Sun 25th May 2014 at 8:00am by Kendo!

Run > Race

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Time
1:34:30
Miles
13.02
Min/mi
7:15
Pacing
93%
WAVA
64.40
Cals
1551
BPM
167
%MHR
89.2
B/mi
1211
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 165/181bpm 117cal
2) 1m - 6:59(6:59/m) 163/167bpm 120cal
3) 1m - 7:37(7:37/m) 167/172bpm 120cal
4) 1m - 7:27(7:27/m) 167/173bpm 119cal
5) 1m - 7:09(7:09/m) 166/168bpm 119cal
6) 1m - 7:15(7:15/m) 165/171bpm 119cal
7) 1m - 7:18(7:18/m) 165/167bpm 120cal
8) 1m - 7:14(7:14/m) 168/171bpm 119cal
9) 1m - 7:13(7:13/m) 167/170bpm 121cal
10) 1m - 7:17(7:17/m) 168/171bpm 119cal
11) 1m - 7:15(7:15/m) 169/170bpm 118cal
12) 1m - 7:21(7:21/m) 171/172bpm 120cal
13) 1m - 7:04(7:04/m) 171/176bpm 118cal
14) 0.02m - 7(7:31/m) 176/176bpm 2cal

7:14 6:59 7:37 7:27 7:09 7:15 7:18 7:14 7:13 7:17 7:15 7:21 7:04 7

Pin Map

0mi in 0

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:38	3:38	7:16	162 96-180	1177	9/4
1.00	7:12	3:34	7:08	168 160-181	1199	22/3
1.50	10:32	3:20	6:40	162 157-167	1080	7/11
2.00	14:05	3:33	7:06	164 161-167	1163	4/10
2.50	17:55	3:50	7:40	166 165-168	1274	19/1
3.00	21:39	3:44	7:28	167 164-172	1246	16/4
3.50	25:24	3:45	7:31	168 162-173	1263	5/3
4.00	29:00	3:36	7:12	165 164-167	1188	2/1
4.50	32:40	3:40	7:20	166 164-167	1218	2/1
5.00	36:08	3:27	6:55	165 162-168	1141	1/10
5.50	39:48	3:40	7:21	166 162-170	1220	8/3
6.00	43:25	3:37	7:13	165 157-171	1191	3/9
6.50	47:01	3:36	7:12	165 163-167	1189	0/8
7.00	50:41	3:40	7:20	165 162-167	1209	3/4
7.50	54:26	3:45	7:31	168 162-171	1263	8/0
8.00	57:54	3:28	6:56	167 165-168	1157	2/11
8.50	1:01:46	3:51	7:43	166 161-169	1280	2/4
9.00	1:05:23	3:37	7:15	168 165-171	1217	0/11
9.50	1:09:01	3:38	7:17	167 164-170	1216	1/5
10.00	1:12:40	3:38	7:16	168 167-169	1222	3/4
10.50	1:16:16	3:37	7:14	169 166-170	1221	10/8
11.00	1:19:58	3:42	7:23	169 166-170	1249	5/3
11.50	1:23:38	3:40	7:19	170 169-172	1244	2/3
12.00	1:27:20	3:42	7:24	171 170-172	1266	8/4
12.50	1:30:51	3:31	7:02	171 170-173	1203	3/6
12.96	1:34:08	3:17	7:10	172 170-176	1233	5/8

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 50m, Flat prediction 1:34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	7:21
23 3.1%	7:34
22 4.0%	7:11
12 2.2%	7:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.83%	More
800m	3:19	6:40	55.03%	More
1km	4:11	6:44	56.84%	More
Mile	6:52	6:52	59.28%	More
5k	22:22	7:12	61.88%	More
5 miles	36:04	7:13	62.36%	More
10k	44:56	7:14	62.43%	More
10 miles	1:12:37	7:16	63.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	65.47
5km	20:42	6:40	66.85
5M	34:16	6:51	65.62
10km	43:08	6:56	65.04
10M	1:11:26	7:09	64.84
Half	1:35:07	7:16	63.89
20M	2:28:57	7:27	64.65
Mara	3:18:19	7:34	64.75

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