Thu 29th May 2014 at 7:00pm by halfways

Run > Race

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Time
50:55
Miles
6.21
Min/mi
8:12
WAVA
63.15
Asc(m)
42
Surface
Road

Notes & Comments

First summer 10k started last in field. Unsure wether could run the distance made way through field slowly. Stopped and walked AT&T water station for 20 seconds. Found it tiring from 7k no knee problems and relieved to finish target time was 51 minutes managed to achieve just. A long way back going to glasgow parkrun hoping forbetween 25 and 25 15.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.83
5km	24:26	7:52	64.40
5M	40:28	8:06	63.53
10km	50:57	8:12	63.10
10M	1:24:22	8:26	63.10
Half	1:52:20	8:35	62.29
20M	2:55:54	8:48	63.03
Mara	3:54:12	8:56	63.13

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