Thu 29th May 2014 at 7:00pm by Whiskymurray

Run > Race

Dumbarton 10k

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Time
40:30
Miles
6.15
Min/mi
6:35
Pacing
93%
WAVA
67.49
Stride(cm)
129
Cals
772
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Dumbarton 10k in 40:25.

Split Summary
===
1) 6.15m - 40:30(6:35/m) 772cal

40:30

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:41	1:41	6:46	185 116-190
0.50	3:25	1:43	6:53	183 180-186
0.75	5:07	1:42	6:48	184 180-188
1.00	6:47	1:41	6:42	184 180-190
1.25	8:26	1:38	6:33	184 180-188
1.50	9:55	1:29	5:57	185 180-190
1.75	11:31	1:35	6:21	185 182-188
2.00	13:11	1:41	6:42	185 178-190
2.25	14:49	1:38	6:33	188 182-192
2.50	16:23	1:34	6:16	188 180-196
2.75	17:58	1:34	6:18	187 180-190
3.00	19:37	1:39	6:38	192 190-198
3.25	21:12	1:34	6:17	190 186-192
3.50	22:47	1:36	6:23	192 186-200
3.75	24:22	1:34	6:18	190 186-196
4.00	26:07	1:45	7:02	195 190-198
4.25	27:40	1:33	6:11	192 182-198
4.50	29:17	1:37	6:29	189 182-192
4.75	30:59	1:42	6:48	191 182-196
5.00	32:31	1:31	6:06	194 186-198
5.25	34:06	1:36	6:23	192 184-198
5.50	35:49	1:43	6:50	192 184-198
5.75	37:30	1:41	6:44	194 188-198
6.00	39:06	1:36	6:24	193 186-200
6.20	40:29	1:23	6:57	194 186-198

Cadence

189 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6.2	40:28	6:32
Walk	0.0	116	0	1	26:48

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	67.97
5km	19:38	6:19	69.44
5M	32:31	6:30	68.08
10km	40:57	6:35	67.43
10M	1:07:48	6:47	67.22
Half	1:30:16	6:53	66.23
20M	2:21:22	7:04	67.01
Mara	3:08:13	7:11	67.11

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