Thu 29th May 2014 at 7:00pm by Andrew H

Run > General
  • Time
    33:39
  • Miles
    6.20
  • Min/mi
    5:26
  • WAVA
    79.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Dumbarton 10k new pb happy man again. Felt it a bit at 8k and had to dig deep. Managed a strong finish to take a few vests, just not enough to catch team mate Steven Campbell who ran a pb also.
Bruc£
Not bad with the dead leg at the start and some bampot tripping you up at 5k! Well done
Andrew H
Haha

Predictions

Dist Time Per Mile WAVA
1M 4:52 4:52 79.07
5km 16:11 5:13 80.69
5M 26:47 5:21 79.50
10km 33:44 5:26 78.98
10M 55:51 5:35 78.86
Half 1:14:22 5:41 77.79
20M 1:56:27 5:49 78.72
Mara 2:35:03 5:55 78.83

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