Thu 29th May 2014 at 7:00pm by Ticketyboo
Run > Race
-
Time
34:20
-
Miles
6.21
-
Min/mi
5:32
-
Pacing
94%
-
WAVA
79.80
-
Cals
709
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1 comments
Dumbarton 10k and really surprised to pb. Sore stomach for most of the race and considered pulling out at 5k. Eased off and pain subsided a little and hoped at that point to just stay under 35. I know there is more to come!
Split Summary
===
1) 1m - 5:23(5:23/m) 112cal
2) 1m - 5:27(5:27/m) 115cal
3) 1m - 5:32(5:32/m) 114cal
4) 1m - 5:43(5:43/m) 115cal
5) 1m - 5:33(5:33/m) 115cal
6) 1m - 5:36(5:36/m) 114cal
7) 0.23m - 1:09(4:57/m) 24cal
5:23 5:27 5:32 5:43 5:33 5:36 1:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:21 |
1:21 |
5:23 |
3/2 |
0.50 |
2:40 |
1:20 |
5:18 |
3/0 |
0.75 |
4:02 |
1:22 |
5:27 |
12/1 |
1.00 |
5:22 |
1:20 |
5:20 |
5/3 |
1.25 |
6:45 |
1:23 |
5:33 |
0/12 |
1.50 |
8:06 |
1:21 |
5:25 |
1/4 |
1.75 |
9:28 |
1:21 |
5:25 |
1/1 |
2.00 |
10:49 |
1:21 |
5:24 |
5/1 |
2.25 |
12:14 |
1:25 |
5:41 |
6/1 |
2.50 |
13:34 |
1:20 |
5:21 |
0/9 |
2.75 |
14:56 |
1:22 |
5:29 |
1/2 |
3.00 |
16:20 |
1:23 |
5:33 |
2/0 |
3.25 |
17:44 |
1:24 |
5:37 |
1/2 |
3.50 |
19:12 |
1:28 |
5:52 |
4/1 |
3.75 |
20:38 |
1:26 |
5:43 |
11/1 |
4.00 |
22:01 |
1:24 |
5:35 |
4/3 |
4.25 |
23:24 |
1:23 |
5:30 |
0/9 |
4.50 |
24:46 |
1:22 |
5:28 |
0/2 |
4.75 |
26:12 |
1:26 |
5:43 |
2/2 |
5.00 |
27:32 |
1:20 |
5:20 |
2/1 |
5.25 |
28:57 |
1:25 |
5:42 |
5/1 |
5.50 |
30:24 |
1:27 |
5:47 |
0/3 |
5.75 |
31:47 |
1:24 |
5:35 |
1/2 |
6.00 |
33:09 |
1:22 |
5:27 |
1/1 |
6.17 |
34:05 |
56 |
5:27 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
61.22% |
More |
800m |
2:37 |
5:15 |
67.95% |
More |
1km |
3:18 |
5:19 |
70.15% |
More |
Mile |
5:19 |
5:19 |
74.91% |
More |
5k |
16:54 |
5:26 |
80.08% |
More |
5 miles |
27:29 |
5:30 |
79.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:03 |
5:03 |
78.84 |
5km |
16:35 |
5:20 |
81.60 |
5M |
27:21 |
5:28 |
80.32 |
10km |
34:21 |
5:32 |
79.76 |
10M |
56:37 |
5:40 |
79.88 |
Half |
1:15:11 |
5:44 |
78.92 |
20M |
1:57:14 |
5:52 |
80.20 |
Mara |
2:35:41 |
5:57 |
80.53 |
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Nice one