Sun 25th May 2014 at 9:00am by stixnick

Run > Race

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Time
5:12:40
Miles
26.07
Min/mi
12:00
Pacing
78%
WAVA
38.68
Cals
2943
BPM
134
%MHR
99.4
B/mi
1609
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 29:23(9:48/m) 136/144bpm 414cal
2) 3m - 29:26(9:49/m) 140/146bpm 388cal
3) 3m - 30:15(10:05/m) 143/151bpm 398cal
4) 3m - 33:55(11:18/m) 137/144bpm 283cal
5) 3m - 42:07(14:02/m) 131/140bpm 256cal
6) 3m - 41:14(13:45/m) 130/139bpm 286cal
7) 3m - 40:48(13:36/m) 131/140bpm 323cal
8) 1m - 14:48(14:48/m) 128/136bpm 96cal
9) 1m - 11:48(11:48/m) 136/142bpm 133cal
10) 1m - 12:38(12:38/m) 136/143bpm 130cal
11) 1m - 13:51(13:51/m) 133/140bpm 108cal
12) 1.07m - 12:27(11:39/m) 138/156bpm 128cal

29:23 29:26 30:15 33:55 42:07 41:14 40:48 14:48 11:48 12:38 13:51 12:27

Pin Map

0mi in 0

Pace

45%

10%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	9:45	9:45	9:45	132 116-141	1287
2.00	19:24	9:39	9:39	136 128-141	1312
3.00	29:18	9:54	9:54	140 135-144	1387
4.00	38:43	9:25	9:25	139 131-143	1309
5.00	48:48	10:05	10:05	138 135-146	1392
6.00	58:39	9:51	9:51	141 137-145	1389
7.00	1:08:30	9:51	9:51	144 137-147	1418
8.00	1:19:20	10:50	10:50	142 134-151	1538
9.00	1:28:59	9:39	9:39	144 140-148	1389
10.00	1:38:39	9:40	9:40	139 133-143	1343
11.00	1:49:23	10:44	10:44	138 132-143	1480
12.00	2:02:55	13:33	13:33	134 127-141	1815
13.00	2:17:03	14:08	14:08	131 120-140	1851
14.00	2:31:23	14:19	14:19	129 122-136	1848
15.00	2:44:52	13:29	13:29	132 122-137	1780
16.00	2:58:02	13:10	13:10	131 122-139	1725
17.00	3:12:34	14:32	14:32	129 119-139	1874
18.00	3:25:40	13:06	13:06	130 122-139	1703
19.00	3:39:07	13:28	13:28	130 120-139	1750
20.00	3:52:59	13:52	13:52	132 125-140	1831
21.00	4:07:04	14:04	14:04	131 126-139	1844
22.00	4:21:34	14:31	14:31	128 119-135	1857
23.00	4:33:25	11:51	11:51	136 132-142	1611
24.00	4:46:04	12:39	12:39	136 129-143	1721
25.00	5:00:09	14:05	14:05	132 122-140	1858
26.00	5:12:05	11:56	11:56	137 128-155	1636
26.02	5:12:20	15	9:55	155 155-155	1537

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.25%	More
800m	4:29	9:02	37.56%	More
1km	5:40	9:07	38.90%	More
Mile	9:19	9:19	40.64%	More
5k	29:58	9:39	42.87%	More
5 miles	48:46	9:45	43.19%	More
10k	1:00:40	9:46	43.51%	More
10 miles	1:38:38	9:52	44.36%	More
Half	2:18:22	10:34	41.90%	More
20 miles	3:53:00	11:39	39.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	38.34
5km	32:48	10:33	39.18
5M	54:19	10:52	38.78
10km	1:08:23	11:00	38.61
10M	1:53:14	11:19	38.64
Half	2:30:45	11:30	38.16
20M	3:56:05	11:48	38.61
Mara	5:14:19	12:00	38.67

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