Sun 25th May 2014 at 9:00am by AD
Run > General
-
Time
3:00:40
-
Miles
26.34
-
Min/mi
6:52
-
Pacing
91%
-
WAVA
72.13
-
Cals
3403
-
Asc(m)
42
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 127cal
2) 1m - 6:14(6:14/m) 129cal
3) 1m - 6:43(6:43/m) 129cal
4) 1m - 6:22(6:22/m) 128cal
5) 1m - 6:26(6:26/m) 128cal
6) 1m - 6:31(6:31/m) 128cal
7) 1m - 6:35(6:35/m) 128cal
8) 1m - 6:32(6:32/m) 128cal
9) 1m - 6:34(6:34/m) 128cal
10) 1m - 6:10(6:10/m) 127cal
11) 1m - 6:29(6:29/m) 131cal
12) 1m - 6:49(6:49/m) 129cal
13) 1m - 6:59(6:59/m) 129cal
14) 1m - 6:51(6:51/m) 129cal
15) 1m - 6:55(6:55/m) 130cal
16) 1m - 6:48(6:48/m) 129cal
17) 1m - 7:14(7:14/m) 130cal
18) 1m - 6:50(6:50/m) 129cal
19) 1m - 7:00(7:00/m) 129cal
20) 1m - 7:24(7:24/m) 130cal
21) 1m - 6:57(6:57/m) 129cal
22) 1m - 7:37(7:37/m) 131cal
23) 1m - 7:20(7:20/m) 130cal
24) 1m - 7:31(7:31/m) 131cal
25) 1m - 7:37(7:37/m) 132cal
26) 1m - 7:28(7:28/m) 130cal
27) 0.34m - 2:29(7:17/m) 45cal
6:15 6:14 6:43 6:22 6:26 6:31 6:35 6:32 6:34 6:10 6:29 6:49 6:59 6:51 6:55 6:48 7:14 6:50 7:00 7:24 6:57 7:37 7:20 7:31 7:37 7:28 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:15 |
6:15 |
6:15 |
38/14 |
2.00 |
12:25 |
6:10 |
6:10 |
15/13 |
3.00 |
19:03 |
6:38 |
6:38 |
25/8 |
4.00 |
25:23 |
6:20 |
6:20 |
8/14 |
5.00 |
31:47 |
6:24 |
6:24 |
8/7 |
6.00 |
38:17 |
6:30 |
6:30 |
10/2 |
7.00 |
44:51 |
6:34 |
6:34 |
15/8 |
8.00 |
51:21 |
6:30 |
6:30 |
17/10 |
9.00 |
57:49 |
6:28 |
6:28 |
2/13 |
10.00 |
1:04:00 |
6:10 |
6:10 |
0/34 |
11.00 |
1:10:21 |
6:21 |
6:21 |
15/25 |
12.00 |
1:17:03 |
6:43 |
6:43 |
25/0 |
13.00 |
1:24:00 |
6:56 |
6:56 |
21/3 |
14.00 |
1:30:47 |
6:47 |
6:47 |
2/2 |
15.00 |
1:37:39 |
6:52 |
6:52 |
13/15 |
16.00 |
1:44:22 |
6:43 |
6:43 |
0/15 |
17.00 |
1:51:36 |
7:14 |
7:14 |
20/2 |
18.00 |
1:58:28 |
6:52 |
6:52 |
5/11 |
19.00 |
2:05:26 |
6:57 |
6:57 |
7/12 |
20.00 |
2:12:48 |
7:22 |
7:22 |
21/3 |
21.00 |
2:19:43 |
6:55 |
6:55 |
3/19 |
22.00 |
2:27:09 |
7:26 |
7:26 |
3/15 |
23.00 |
2:34:24 |
7:15 |
7:15 |
5/11 |
24.00 |
2:41:58 |
7:34 |
7:34 |
7/7 |
25.00 |
2:49:32 |
7:35 |
7:35 |
6/5 |
26.00 |
2:57:01 |
7:28 |
7:28 |
7/11 |
26.28 |
2:59:03 |
2:02 |
7:24 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 1.6% |
6:51
|
30 2.3% |
6:25
|
25 2.1% |
6:44
|
21 1.6% |
7:25
|
20 1.3% |
7:06
|
16 5.7% |
6:19
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:24 |
5:36 |
56.83% |
More |
800m |
2:57 |
5:55 |
62.49% |
More |
1km |
3:43 |
5:59 |
64.49% |
More |
Mile |
6:06 |
6:06 |
67.22% |
More |
5k |
19:29 |
6:16 |
71.57% |
More |
5 miles |
31:47 |
6:21 |
71.29% |
More |
10k |
39:41 |
6:23 |
71.26% |
More |
10 miles |
1:03:57 |
6:24 |
73.03% |
More |
Half |
1:24:42 |
6:28 |
72.90% |
More |
20 miles |
2:12:48 |
6:38 |
73.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:38 |
5:38 |
72.79 |
5km |
18:45 |
6:02 |
74.36 |
5M |
31:02 |
6:12 |
73.02 |
10km |
39:05 |
6:17 |
72.35 |
10M |
1:04:43 |
6:28 |
72.16 |
Half |
1:26:10 |
6:35 |
71.11 |
20M |
2:14:56 |
6:45 |
71.96 |
Mara |
2:59:39 |
6:51 |
72.07 |
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