Sun 25th May 2014 at 9:00am by Sprout
Run > Race
-
Time
4:25:59
-
Miles
26.31
-
Min/mi
10:07
-
Pacing
81%
-
WAVA
47.73
-
Cals
3665
-
BPM
151
-
%MHR
82.8
-
B/mi
1524
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 4:37(9:15/m) 140/147bpm 70cal
2) 0.5m - 4:31(9:02/m) 150/156bpm 74cal
3) 0.5m - 4:10(8:20/m) 148/153bpm 75cal
4) 0.5m - 4:32(9:04/m) 150/156bpm 73cal
5) 0.5m - 4:42(9:24/m) 153/157bpm 73cal
6) 0.5m - 4:38(9:17/m) 154/159bpm 72cal
7) 0.5m - 4:29(8:58/m) 154/159bpm 73cal
8) 0.5m - 4:21(8:42/m) 153/157bpm 72cal
9) 0.5m - 4:33(9:06/m) 157/162bpm 73cal
10) 0.5m - 4:24(8:49/m) 157/160bpm 72cal
11) 0.5m - 4:27(8:54/m) 159/164bpm 72cal
12) 0.5m - 4:28(8:55/m) 156/161bpm 73cal
13) 0.5m - 4:39(9:17/m) 156/160bpm 72cal
14) 0.5m - 4:38(9:16/m) 158/163bpm 73cal
15) 0.5m - 4:22(8:45/m) 156/160bpm 72cal
16) 0.5m - 4:39(9:18/m) 161/167bpm 73cal
17) 0.5m - 4:31(9:01/m) 157/164bpm 72cal
18) 0.5m - 4:31(9:01/m) 154/157bpm 72cal
19) 0.5m - 4:20(8:41/m) 151/153bpm 72cal
20) 0.5m - 4:26(8:52/m) 151/155bpm 72cal
21) 0.5m - 4:22(8:45/m) 153/157bpm 74cal
22) 0.5m - 4:18(8:36/m) 154/158bpm 74cal
23) 0.5m - 4:37(9:15/m) 157/160bpm 73cal
24) 0.5m - 4:44(9:27/m) 157/160bpm 72cal
25) 0.5m - 4:47(9:35/m) 160/166bpm 73cal
26) 0.5m - 4:34(9:08/m) 159/160bpm 73cal
27) 0.5m - 5:01(10:02/m) 156/159bpm 70cal
28) 0.5m - 4:45(9:30/m) 151/157bpm 68cal
29) 0.5m - 4:38(9:16/m) 155/158bpm 73cal
30) 0.5m - 4:49(9:39/m) 158/162bpm 72cal
31) 0.5m - 4:40(9:21/m) 154/158bpm 73cal
32) 0.5m - 5:09(10:18/m) 154/157bpm 73cal
33) 0.5m - 5:05(10:10/m) 149/159bpm 68cal
34) 0.5m - 4:49(9:37/m) 160/162bpm 74cal
35) 0.5m - 5:44(11:28/m) 152/160bpm 70cal
36) 0.5m - 4:39(9:19/m) 156/158bpm 76cal
37) 0.5m - 6:48(13:37/m) 139/158bpm 61cal
38) 0.5m - 5:00(10:00/m) 149/154bpm 70cal
39) 0.5m - 6:33(13:06/m) 144/159bpm 58cal
40) 0.5m - 7:01(14:02/m) 129/143bpm 51cal
41) 0.5m - 4:54(9:48/m) 149/153bpm 73cal
42) 0.5m - 5:08(10:15/m) 155/157bpm 74cal
43) 0.5m - 6:24(12:47/m) 142/156bpm 62cal
44) 0.5m - 6:08(12:16/m) 144/156bpm 64cal
45) 0.5m - 6:06(12:12/m) 138/152bpm 64cal
46) 0.5m - 5:13(10:27/m) 155/158bpm 74cal
47) 0.5m - 7:04(14:08/m) 139/158bpm 50cal
48) 0.5m - 5:09(10:17/m) 151/158bpm 72cal
49) 0.5m - 6:52(13:44/m) 140/158bpm 55cal
50) 0.5m - 7:27(14:54/m) 126/135bpm 46cal
51) 0.5m - 5:42(11:25/m) 139/155bpm 67cal
52) 0.5m - 4:59(9:57/m) 160/163bpm 73cal
53) 0.31m - 2:58(9:25/m) 165/169bpm 45cal
4:37 4:31 4:10 4:32 4:42 4:38 4:29 4:21 4:33 4:24 4:27 4:28 4:39 4:38 4:22 4:39 4:31 4:31 4:20 4:26 4:22 4:18 4:37 4:44 4:47 4:34 5:01 4:45 4:38 4:49 4:40 5:09 5:05 4:49 5:44 4:39 6:48 5:00 6:33 7:01 4:54 5:08 6:24 6:08 6:06 5:13 7:04 5:09 6:52 7:27 5:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
9:02 |
9:02 |
9:02 |
143 86-156 |
1292 |
| 2.00 |
17:35 |
8:33 |
8:33 |
149 141-156 |
1274 |
| 3.00 |
26:52 |
9:17 |
9:17 |
153 147-159 |
1421 |
| 4.00 |
35:39 |
8:46 |
8:46 |
154 149-159 |
1351 |
| 5.00 |
44:32 |
8:53 |
8:53 |
157 150-162 |
1395 |
| 6.00 |
53:26 |
8:55 |
8:55 |
157 152-163 |
1399 |
| 7.00 |
1:02:41 |
9:15 |
9:15 |
157 150-163 |
1453 |
| 8.00 |
1:11:38 |
8:57 |
8:57 |
158 152-167 |
1413 |
| 9.00 |
1:20:38 |
9:00 |
9:00 |
155 150-164 |
1395 |
| 10.00 |
1:29:20 |
8:42 |
8:42 |
151 146-155 |
1314 |
| 11.00 |
1:37:50 |
8:30 |
8:30 |
154 149-158 |
1310 |
| 12.00 |
1:47:04 |
9:14 |
9:14 |
157 148-160 |
1449 |
| 13.00 |
1:56:24 |
9:19 |
9:19 |
159 153-166 |
1482 |
| 14.00 |
2:06:06 |
9:42 |
9:42 |
153 138-159 |
1485 |
| 15.00 |
2:15:30 |
9:24 |
9:24 |
157 151-162 |
1475 |
| 16.00 |
2:25:21 |
9:51 |
9:51 |
154 139-157 |
1517 |
| 17.00 |
2:35:10 |
9:49 |
9:49 |
155 134-162 |
1522 |
| 18.00 |
2:45:24 |
10:14 |
10:14 |
154 139-160 |
1575 |
| 19.00 |
2:57:02 |
11:38 |
11:38 |
144 128-158 |
1675 |
| 20.00 |
3:10:27 |
13:25 |
13:25 |
138 123-158 |
1851 |
| 21.00 |
3:20:28 |
10:02 |
10:02 |
152 143-157 |
1524 |
| 22.00 |
3:32:18 |
11:50 |
11:50 |
143 129-156 |
1692 |
| 23.00 |
3:43:43 |
11:24 |
11:24 |
145 124-158 |
1654 |
| 24.00 |
3:55:53 |
12:11 |
12:11 |
145 130-158 |
1765 |
| 25.00 |
4:09:56 |
14:03 |
14:03 |
134 118-158 |
1883 |
| 26.00 |
4:20:45 |
10:49 |
10:49 |
147 116-163 |
1589 |
| 26.35 |
4:24:00 |
3:15 |
9:22 |
165 161-169 |
1547 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.94% |
More |
| 800m |
4:01 |
8:05 |
44.53% |
More |
| 1km |
5:04 |
8:10 |
46.12% |
More |
| Mile |
8:26 |
8:26 |
47.59% |
More |
| 5k |
27:09 |
8:44 |
50.22% |
More |
| 5 miles |
44:20 |
8:52 |
49.93% |
More |
| 10k |
55:12 |
8:53 |
50.03% |
More |
| 10 miles |
1:28:48 |
8:53 |
51.32% |
More |
| Half |
1:57:23 |
8:58 |
51.33% |
More |
| 20 miles |
3:10:28 |
9:31 |
49.74% |
More |
| Mara |
4:22:38 |
10:01 |
48.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:41 |
5:41 |
70.56 |
| 5km |
21:34 |
6:56 |
63.21 |
| 5M |
37:45 |
7:33 |
58.64 |
| 10km |
48:44 |
7:51 |
56.66 |
| 10M |
1:25:17 |
8:32 |
53.44 |
| Half |
1:57:09 |
8:57 |
51.03 |
| 20M |
3:12:40 |
9:38 |
49.17 |
| Mara |
4:24:41 |
10:06 |
47.73 |
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