Thu 22nd May 2014 at 7:00pm by Rav

Run > Race

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Time
44:21
Miles
6.22
Min/mi
7:08
Pacing
95%
WAVA
64.28
Cals
912
BPM
159
%MHR
87.7
B/mi
1132
Asc(m)
51
Surface
Road

Notes & Comments

Page 118 (up 11.3 miles)(2345)(1977)

Split Summary
===
1) 1m - 7:07(7:07/m) 165/175bpm 143cal
2) 1m - 7:14(7:14/m) 157/171bpm 149cal
3) 1m - 7:24(7:25/m) 154/158bpm 149cal
4) 1m - 7:16(7:16/m) 157/160bpm 149cal
5) 1m - 7:15(7:16/m) 159/161bpm 149cal
6) 1m - 7:03(7:04/m) 161/164bpm 147cal
7) 0.18m - 1:07(6:04/m) 165/169bpm 26cal

7:07 7:14 7:24 7:16 7:15 7:03 1:07

Pin Map

Clydebank 10k

0mi in 0

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:51	1:51	7:25	162 103-173	1203	3/1
0.50	3:41	1:49	7:18	170 162-174	1241	2/1
0.75	5:24	1:43	6:54	170 163-174	1172	0/5
1.00	7:10	1:45	7:01	153 147-165	1073	3/0
1.25	8:55	1:46	7:03	150 145-155	1058	0/4
1.50	10:45	1:50	7:19	154 152-157	1127	1/3
1.75	12:36	1:51	7:23	156 151-164	1151	3/1
2.00	14:25	1:49	7:17	164 155-171	1194	2/3
2.25	16:15	1:50	7:20	154 151-158	1129	2/4
2.50	18:05	1:50	7:20	153 148-157	1121	3/0
2.75	20:01	1:56	7:45	154 152-156	1195	3/0
3.00	21:52	1:51	7:23	155 152-157	1145	1/1
3.25	23:42	1:50	7:21	156 152-158	1147	2/1
3.50	25:29	1:47	7:09	156 154-158	1114	2/5
3.75	27:19	1:50	7:18	159 158-160	1161	2/1
4.00	29:10	1:51	7:23	156 155-157	1151	0/3
4.25	30:58	1:48	7:13	157 154-159	1132	1/1
4.50	32:45	1:47	7:09	160 158-161	1144	3/2
4.75	34:35	1:50	7:21	159 157-160	1168	4/2
5.00	36:26	1:50	7:21	160 159-162	1177	0/5
5.25	38:16	1:50	7:22	161 159-163	1186	3/0
5.50	40:02	1:46	7:05	160 159-163	1132	3/0
5.75	41:49	1:46	7:06	161 159-164	1142	2/1
6.00	43:30	1:41	6:44	162 160-164	1091	1/2
6.16	44:28	58	6:04	166 161-169	1007	0/3

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 9m, Flat prediction 44:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.02%	More
800m	3:16	6:34	56.80%	More
1km	4:09	6:40	58.44%	More
Mile	6:51	6:51	60.31%	More
5k	22:11	7:08	63.35%	More
5 miles	36:12	7:14	63.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.72
5km	21:15	6:50	66.12
5M	35:11	7:02	64.92
10km	44:18	7:08	64.35
10M	1:13:22	7:20	64.17
Half	1:37:40	7:27	63.26
20M	2:32:57	7:39	64.01
Mara	3:23:39	7:46	64.11

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