Sun 25th May 2014 at 9:00am by running26

Run > Race

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Time
4:16:31
Miles
26.37
Min/mi
9:44
Pacing
16%
WAVA
54.00
Cals
3571
BPM
169
%MHR
89
B/mi
1646
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 181/193bpm 128cal
2) 1m - 8:02(8:02/m) 173/192bpm 134cal
3) 1m - 8:35(8:35/m) 165/187bpm 151cal
4) 1m - 8:36(8:36/m) 176/200bpm 137cal
5) 1m - 8:28(8:28/m) 176/201bpm 132cal
6) 1m - 8:18(8:18/m) 175/187bpm 131cal
7) 1m - 8:44(8:44/m) 169/182bpm 139cal
8) 1m - 8:57(8:57/m) 172/184bpm 135cal
9) 1m - 8:56(8:56/m) 168/189bpm 154cal
10) 1m - 8:39(8:39/m) 166/184bpm 137cal
11) 1m - 9:10(9:10/m) 165/195bpm 128cal
12) 1m - 10:25(10:25/m) 170/183bpm 147cal
13) 1m - 9:13(9:13/m) 172/184bpm 131cal
14) 1m - 9:41(9:41/m) 172/188bpm 135cal
15) 1m - 8:31(8:31/m) 172/185bpm 127cal
16) 1m - 8:54(8:54/m) 175/188bpm 125cal
17) 1m - 9:31(9:31/m) 174/186bpm 133cal
18) 1m - 11:09(11:09/m) 164/186bpm 114cal
19) 1m - 10:43(10:43/m) 166/189bpm 107cal
20) 1m - 12:18(12:18/m) 157/189bpm 124cal
21) 1m - 9:35(9:35/m) 173/193bpm 138cal
22) 1m - 12:49(12:49/m) 153/187bpm 109cal
23) 1m - 11:59(11:59/m) 148/159bpm 139cal
24) 1m - 11:22(11:22/m) 155/163bpm 155cal
25) 1m - 11:40(11:40/m) 158/167bpm 182cal
26) 1m - 10:19(10:19/m) 163/172bpm 143cal
27) 0.37m - 3:17(8:48/m) 176/182bpm 56cal

8:40 8:02 8:35 8:36 8:28 8:18 8:44 8:57 8:56 8:39 9:10 10:25 9:13 9:41 8:31 8:54 9:31 11:09 10:43 12:18 9:35 12:49 11:59 11:22 11:40 10:19 3:17

Pin Map

0mi in 0

Pace

38%

22%

26%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	15:16	15:16	15:16	179 93-193	2733
2.00	25:06	9:50	9:50	164 146-187	1613
3.00	34:28	9:21	9:21	177 156-200	1656
4.00	45:48	11:20	11:20	176 161-201	1995
5.00	58:09	12:21	12:21	171 150-186	2113
6.00	1:08:34	10:25	10:25	171 155-184	1781
7.00	1:18:27	9:52	9:52	168 153-189	1658
8.00	1:27:17	8:50	8:50	166 153-184	1468
9.00	1:41:28	14:11	14:11	168 151-195	2383
10.00	1:58:07	16:39	16:39	172 160-184	2863
11.00	2:30:47	32:41	32:41	174 154-188	5686
12.00	2:55:37	24:50	24:50	167 128-187	4147
13.00	3:08:55	13:17	13:17	163 132-192	2166
14.00	3:29:37	20:43	20:43	161 125-187	3334
15.00	3:40:55	11:18	11:18	152 138-159	1718
16.00	3:52:19	11:24	11:24	157 139-166	1789
17.00	4:04:48	12:29	12:29	156 140-167	1947
18.00	4:14:49	10:00	10:00	170 163-181	1701
18.04	4:15:12	23	9:40	181 181-181	1749

Heart

169/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	44.21%	More
800m	3:58	7:58	49.32%	More
1km	5:13	8:24	48.81%	More
Mile	9:02	9:02	47.91%	More
5k	30:36	9:51	48.12%	More
5 miles	53:01	10:36	45.25%	More
10k	1:04:41	10:25	46.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	54.08
5km	26:35	8:33	55.40
5M	44:01	8:48	54.50
10km	55:25	8:55	54.07
10M	1:31:47	9:11	53.97
Half	2:02:12	9:20	53.23
20M	3:11:21	9:34	53.86
Mara	4:14:46	9:43	53.94

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