Sun 25th May 2014 at 10:00am by Mr Harves
Run > General
-
Time
5:59:19
-
Miles
26.22
-
Min/mi
13:42
-
Pacing
91%
-
WAVA
36.37
-
Cals
3797
-
Asc(m)
231
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:55(11:54/m) 184cal
2) 1m - 12:36(12:36/m) 165cal
3) 1m - 12:22(12:22/m) 173cal
4) 1m - 12:08(12:08/m) 187cal
5) 1m - 12:51(12:51/m) 161cal
6) 1m - 12:53(12:52/m) 154cal
7) 1m - 12:56(12:56/m) 152cal
8) 1m - 12:51(12:51/m) 156cal
9) 1m - 12:50(12:49/m) 157cal
10) 1m - 13:15(13:15/m) 143cal
11) 1m - 13:51(13:50/m) 134cal
12) 1m - 14:28(14:27/m) 136cal
13) 1m - 14:31(14:31/m) 132cal
14) 1m - 14:19(14:19/m) 137cal
15) 1m - 14:51(14:51/m) 129cal
16) 1m - 14:35(14:35/m) 142cal
17) 1m - 15:11(15:10/m) 126cal
18) 1m - 15:12(15:11/m) 130cal
19) 1m - 14:13(14:13/m) 135cal
20) 1m - 13:53(13:53/m) 134cal
21) 1m - 14:19(14:18/m) 126cal
22) 1m - 14:23(14:23/m) 121cal
23) 1m - 13:56(13:56/m) 135cal
24) 1m - 13:41(13:40/m) 135cal
25) 1m - 14:36(14:36/m) 126cal
26) 1m - 14:09(14:08/m) 132cal
27) 0.31m - 3:37(11:37/m) 55cal
11:55 12:36 12:22 12:08 12:51 12:53 12:56 12:51 12:50 13:15 13:51 14:28 14:31 14:19 14:51 14:35 15:11 15:12 14:13 13:53 14:19 14:23 13:56 13:41 14:36 14:09 3:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
11:55 |
11:55 |
11:55 |
9/29 |
2.00 |
24:32 |
12:37 |
12:37 |
8/11 |
3.00 |
36:55 |
12:22 |
12:22 |
16/16 |
4.00 |
49:02 |
12:08 |
12:08 |
2/19 |
5.00 |
1:01:55 |
12:53 |
12:53 |
12/11 |
6.00 |
1:14:51 |
12:55 |
12:55 |
9/13 |
7.00 |
1:27:49 |
12:58 |
12:58 |
14/12 |
8.00 |
1:40:42 |
12:53 |
12:53 |
4/6 |
9.00 |
1:53:33 |
12:51 |
12:51 |
9/10 |
10.00 |
2:06:48 |
13:15 |
13:15 |
6/5 |
11.00 |
2:20:34 |
13:46 |
13:46 |
10/8 |
12.00 |
2:34:58 |
14:24 |
14:24 |
10/9 |
13.00 |
2:49:22 |
14:24 |
14:24 |
12/10 |
14.00 |
3:03:46 |
14:23 |
14:23 |
3/11 |
15.00 |
3:18:28 |
14:42 |
14:42 |
7/3 |
16.00 |
3:33:02 |
14:35 |
14:35 |
4/6 |
17.00 |
3:48:12 |
15:09 |
15:09 |
7/7 |
18.00 |
4:03:14 |
15:03 |
15:03 |
15/11 |
19.00 |
4:17:21 |
14:07 |
14:07 |
7/13 |
20.00 |
4:31:12 |
13:51 |
13:51 |
3/6 |
21.00 |
4:45:30 |
14:18 |
14:18 |
5/5 |
22.00 |
4:59:55 |
14:25 |
14:25 |
10/6 |
23.00 |
5:13:53 |
13:58 |
13:58 |
9/11 |
24.00 |
5:27:33 |
13:40 |
13:40 |
9/8 |
25.00 |
5:42:10 |
14:37 |
14:37 |
9/9 |
26.00 |
5:56:17 |
14:06 |
14:06 |
7/12 |
26.32 |
5:59:57 |
3:40 |
11:37 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:46 |
11:10 |
28.75% |
More |
800m |
5:41 |
11:27 |
32.62% |
More |
1km |
7:15 |
11:40 |
33.41% |
More |
Mile |
11:55 |
11:55 |
34.65% |
More |
5k |
38:11 |
12:17 |
36.80% |
More |
5 miles |
1:01:55 |
12:23 |
36.89% |
More |
10k |
1:17:34 |
12:29 |
36.75% |
More |
10 miles |
2:06:48 |
12:41 |
37.13% |
More |
Half |
2:50:49 |
13:02 |
36.45% |
More |
20 miles |
4:31:12 |
13:34 |
36.10% |
More |
Mara |
5:58:39 |
13:41 |
36.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
36.67 |
5km |
37:28 |
12:04 |
37.50 |
5M |
1:02:02 |
12:24 |
36.82 |
10km |
1:18:06 |
12:34 |
36.50 |
10M |
2:09:20 |
12:56 |
36.40 |
Half |
2:52:12 |
13:09 |
35.88 |
20M |
4:29:40 |
13:29 |
36.31 |
Mara |
5:59:02 |
13:42 |
36.36 |
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