Sun 25th May 2014 at 8:00am by curlygirly

Run > Race

  • Time
    3:11:10
  • Miles
    26.41
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    73.40
  • Cals
    2626
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 6:49(6:49/m) 99cal 3.94/0/hr
2) 1m - 6:49(6:49/m) 98cal 3.94/0/hr
3) 1m - 6:53(6:53/m) 99cal 3.9/0/hr
4) 1m - 6:36(6:36/m) 98cal 4.06/0/hr
5) 1m - 6:53(6:53/m) 100cal 3.9/0/hr
6) 1m - 7:01(7:01/m) 98cal 3.82/0/hr
7) 1m - 7:02(7:02/m) 98cal 3.81/0/hr
8) 1m - 6:55(6:55/m) 98cal 3.88/0/hr
9) 1m - 6:47(6:47/m) 98cal 3.96/0/hr
10) 1m - 7:00(7:00/m) 100cal 3.83/0/hr
11) 1m - 7:08(7:08/m) 99cal 3.76/0/hr
12) 1m - 7:17(7:17/m) 100cal 3.68/0/hr
13) 1m - 7:18(7:18/m) 100cal 3.68/0/hr
14) 1m - 7:13(7:13/m) 99cal 3.71/0/hr
15) 1m - 7:23(7:23/m) 100cal 3.64/0/hr
16) 1m - 7:26(7:26/m) 100cal 3.61/0/hr
17) 1m - 7:32(7:32/m) 100cal 3.56/0/hr
18) 1m - 7:34(7:34/m) 100cal 3.55/0/hr
19) 1m - 7:24(7:24/m) 101cal 3.63/0/hr
20) 1m - 7:29(7:29/m) 101cal 3.58/0/hr
21) 1m - 7:34(7:34/m) 101cal 3.54/0/hr
22) 1m - 7:38(7:38/m) 100cal 3.51/0/hr
23) 1m - 7:41(7:41/m) 100cal 3.49/0/hr
24) 1m - 7:38(7:38/m) 100cal 3.52/0/hr
25) 1m - 7:40(7:40/m) 100cal 3.5/0/hr
26) 1m - 7:37(7:37/m) 100cal 3.52/0/hr
27) 0.41m - 2:56(7:13/m) 39cal 3.71/0/hr
6:49 6:49 6:53 6:36 6:53 7:01 7:02 6:55 6:47 7:00 7:08 7:17 7:18 7:13 7:23 7:26 7:32 7:34 7:24 7:29 7:34 7:38 7:41 7:38 7:40 7:37 2:56
curlygirly
everything going well until mile 16. then my ankle gave out. up to that point i was on for a PB!
dynamic snail
Looks like a fab run - well done Curly! Sorry to hear about your ankle problems x
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Pace

47% 38% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 6:49 6:49 6:49 5/11
2.00 13:38 6:49 6:49 4/14
3.00 20:30 6:53 6:53 9/17
4.00 27:07 6:36 6:36 3/11
5.00 34:00 6:53 6:53 6/9
6.00 41:01 7:01 7:01 6/7
7.00 48:04 7:03 7:03 7/5
8.00 54:59 6:55 6:55 2/8
9.00 1:01:45 6:46 6:46 7/5
10.00 1:08:45 7:00 7:00 4/2
11.00 1:15:53 7:08 7:08 8/7
12.00 1:23:10 7:17 7:17 5/8
13.00 1:30:28 7:18 7:18 12/12
14.00 1:37:41 7:13 7:13 4/8
15.00 1:45:03 7:22 7:22 6/2
16.00 1:52:29 7:26 7:26 1/4
17.00 2:00:01 7:32 7:32 6/7
18.00 2:07:34 7:33 7:33 19/13
19.00 2:14:58 7:24 7:24 4/11
20.00 2:22:28 7:30 7:30 1/7
21.00 2:30:02 7:34 7:34 5/4
22.00 2:37:40 7:38 7:38 8/4
23.00 2:45:20 7:40 7:40 6/9
24.00 2:52:58 7:37 7:37 6/5
25.00 3:00:38 7:40 7:40 10/8
26.00 3:08:15 7:38 7:38 3/9
26.40 3:11:10 2:55 7:13 4/1

Elevation

Asc 42m, Range 44m, Flat prediction 3:11:10
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 55.81% More
800m 3:15 6:33 60.66% More
1km 4:05 6:34 63.06% More
Mile 6:36 6:36 66.41% More
5k 21:00 6:46 72.94% More
5 miles 34:00 6:48 73.50% More
10k 42:30 6:50 73.60% More
10 miles 1:08:44 6:52 74.79% More
Half 1:31:10 6:58 74.04% More
20 miles 2:22:28 7:07 73.83% More
Mara 3:09:44 7:15 73.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 73.70
5km 19:47 6:22 77.45
5M 32:45 6:33 76.31
10km 41:14 6:38 75.87
10M 1:08:17 6:50 75.28
Half 1:30:55 6:56 73.74
20M 2:22:22 7:07 73.88
Mara 3:09:33 7:14 73.35
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