Sun 25th May 2014 at 10:00am by Andymac109

Run > General

Edinburgh Marathon

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Time
3:47:48
Miles
26.39
Min/mi
8:38
Pacing
87%
WAVA
59.81
Cals
4157
BPM
165
%MHR
92.8
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 26.39m - 3:47:48(8:38/m) 165/176bpm 4157cal

3:47:48

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	7:56	7:56	7:56	149 108-158	1183	7/7
2.00	15:54	7:58	7:58	157 152-162	1251	3/15
3.00	24:00	8:05	8:05	158 151-165	1278	7/18
4.00	31:48	7:48	7:48	158 150-163	1232	3/9
5.00	39:42	7:55	7:55	163 159-166	1290	3/6
6.00	47:48	8:06	8:06	164 160-166	1327	5/5
7.00	55:51	8:02	8:02	165 161-171	1327	6/6
8.00	1:03:48	7:57	7:57	166 163-172	1320	3/6
9.00	1:11:50	8:02	8:02	166 164-168	1335	5/4
10.00	1:19:57	8:07	8:07	166 165-168	1348	3/2
11.00	1:28:08	8:10	8:10	168 165-170	1373	7/8
12.00	1:36:28	8:20	8:20	168 166-171	1401	7/8
13.00	1:44:44	8:17	8:17	169 166-170	1399	10/11
14.00	1:53:19	8:35	8:35	167 162-170	1432	4/7
15.00	2:01:58	8:39	8:39	167 162-169	1446	7/2
16.00	2:10:37	8:38	8:38	166 164-170	1434	3/4
17.00	2:19:25	8:49	8:49	166 163-170	1463	3/5
18.00	2:28:08	8:43	8:43	169 164-171	1472	14/10
19.00	2:36:53	8:45	8:45	170 167-171	1489	2/10
20.00	2:45:45	8:51	8:51	172 169-173	1523	1/7
21.00	2:54:44	8:59	8:59	173 170-175	1553	5/4
22.00	3:04:31	9:47	9:47	172 155-175	1684	8/5
23.00	3:13:52	9:21	9:21	166 147-172	1551	7/8
24.00	3:24:00	10:09	10:09	166 154-172	1684	4/4
25.00	3:34:56	10:56	10:56	158 147-169	1726	8/8
26.00	3:44:22	9:26	9:26	166 156-173	1565	3/9
26.39	3:47:49	3:27	8:49	167 156-176	1473	3/1

Heart

165/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 42m, Flat prediction 3:47:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.90%	More
800m	3:46	7:34	51.11%	More
1km	4:47	7:41	52.45%	More
Mile	7:43	7:43	55.16%	More
5k	24:31	7:53	59.12%	More
5 miles	39:36	7:55	59.59%	More
10k	49:26	7:57	59.60%	More
10 miles	1:19:57	8:00	60.90%	More
Half	1:45:36	8:04	61.00%	More
20 miles	2:45:45	8:17	61.11%	More
Mara	3:46:10	8:38	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.99
5km	23:35	7:35	61.46
5M	39:04	7:49	60.39
10km	49:11	7:55	59.90
10M	1:21:26	8:09	59.79
Half	1:48:26	8:17	58.95
20M	2:49:48	8:29	59.65
Mara	3:46:04	8:38	59.75

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