Sun 25th May 2014 at 8:00am by Ebb

Run > Race

Not good
v warm

Follow User
0 👍

Time
2:36:14
Miles
13.10
Min/mi
11:56
Pacing
77%
WAVA
42.17
Cals
1433
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Liverpool Rock n Roll Half.

Was ok up to around 8 miles then had to walk for a bit - lack of training started to show. Felt sick, had pain in right hip, left ankle and from 10.5 miles just felt shattered. Run walked a fair bit.
===
1) 1m - 10:58(10:58/m) 115cal
2) 1m - 10:19(10:19/m) 115cal
3) 1m - 11:28(11:28/m) 115cal
4) 1m - 10:50(10:50/m) 116cal
5) 1m - 11:13(11:13/m) 115cal
6) 1m - 11:01(11:01/m) 116cal
7) 1m - 11:10(11:10/m) 113cal
8) 1m - 11:51(11:51/m) 111cal
9) 1m - 12:01(12:01/m) 114cal
10) 1m - 13:55(13:55/m) 100cal
11) 1m - 11:45(11:45/m) 108cal
12) 1m - 15:26(15:26/m) 85cal
13) 1m - 13:19(13:19/m) 100cal
14) 0.1m - 58(10:04/m) 10cal

You paused your watch for 39 seconds. This time will not display in your split graph.

10:58 10:19 11:28 10:50 11:13 11:01 11:10 11:51 12:01 13:55 11:45 15:26 13:19 58

Pace

44%

35%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	6:27	6:27	12:53	8/10
1.00	11:41	5:15	10:30	19/8
1.50	16:57	5:15	10:31	7/16
2.00	23:17	6:20	12:41	8/2
2.50	29:39	6:22	12:44	20/1
3.00	35:19	5:39	11:19	23/1
3.50	41:13	5:54	11:48	1/3
4.00	47:44	6:32	13:03	2/0
4.50	53:29	5:45	11:29	1/8
5.00	59:42	6:13	12:27	7/7
5.50	1:05:34	5:52	11:44	4/10
6.00	1:11:37	6:02	12:05	0/6
6.50	1:18:05	6:29	12:57	3/4
7.00	1:24:56	6:51	13:41	9/0
7.50	1:31:19	6:23	12:47	0/14
8.00	1:38:06	6:46	13:33	3/6
8.50	1:45:58	7:52	15:45	0/15
9.00	1:54:23	8:25	16:49	5/3
9.50	2:00:04	5:41	11:23	6/7
10.00	2:06:28	6:24	12:49	2/5
10.50	2:14:28	7:59	15:59	6/2
11.00	2:22:38	8:11	16:21	7/4
11.50	2:30:12	7:34	15:08	3/8
11.93	2:35:36	5:24	12:41	6/6

Elevation

Asc 42m, Range 50m, Flat prediction 2:35:37

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	12:20
24 3.8%	10:54
23 2.8%	11:09
12 2.3%	11:34
11 1.1%	13:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:49	35.04%	More
800m	5:09	10:21	37.05%	More
1km	6:20	10:12	39.34%	More
Mile	10:26	10:26	41.08%	More
5k	35:54	11:33	41.74%	More
5 miles	59:04	11:49	41.33%	More
10k	1:14:12	11:57	41.16%	More
10 miles	2:06:28	12:39	39.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.98
5km	33:59	10:56	44.10
5M	56:17	11:15	43.37
10km	1:10:52	11:24	43.10
10M	1:57:21	11:44	42.76
Half	2:36:14	11:56	41.89
20M	4:04:39	12:14	41.99
Mara	5:25:44	12:26	41.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry