Sun 25th May 2014 at 7:00am by AnnieABZ

Run > General

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Time
2:29:59
Miles
13.02
Min/mi
11:31
Pacing
77%
WAVA
45.09
Stride(cm)
86
Cals
1711
Cadence
163
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126cal 2.49/2.85/hr
2) 1m - 10:33(10:33/m) 134cal 2.54/2.9/hr
3) 1m - 11:59(11:59/m) 135cal 2.24/2.63/hr
4) 1m - 11:41(11:41/m) 125cal 2.3/2.59/hr
5) 1m - 11:41(11:41/m) 132cal 2.3/2.85/hr
6) 1m - 11:35(11:35/m) 133cal 2.32/2.49/hr
7) 1m - 11:43(11:43/m) 130cal 2.29/2.67/hr
8) 1m - 11:42(11:42/m) 119cal 2.29/2.77/hr
9) 1m - 11:23(11:23/m) 133cal 2.36/2.75/hr
10) 1m - 11:27(11:27/m) 135cal 2.34/2.55/hr
11) 1m - 11:52(11:52/m) 135cal 2.26/2.91/hr
12) 1m - 11:51(11:51/m) 136cal 2.26/2.49/hr
13) 1m - 11:35(11:35/m) 136cal 2.32/2.72/hr
14) 0.02m - 11(9:17/m) 2cal 2.89/2.62/hr

10:47 10:33 11:59 11:41 11:41 11:35 11:43 11:42 11:23 11:27 11:52 11:51 11:35 11

Pace

27%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	168 158-172	9/6
1.00	10:48	5:25	10:50	161 108-172	25/5
1.50	15:42	4:55	9:49	167 164-174	6/10
2.00	21:21	5:39	11:17	161 122-170	3/9
2.50	27:18	5:56	11:53	163 158-168	21/0
3.00	33:20	6:02	12:04	159 122-170	16/3
3.50	39:20	6:00	12:00	162 118-170	4/2
4.00	45:00	5:40	11:20	161 120-170	2/2
4.50	51:05	6:05	12:11	162 122-176	1/1
5.00	56:41	5:36	11:11	168 164-172	1/12
5.50	1:02:40	5:59	11:59	161 126-172	9/3
6.00	1:08:14	5:34	11:08	167 162-172	2/10
6.50	1:14:00	5:46	11:31	161 120-172	0/6
7.00	1:19:59	5:59	11:59	163 122-178	3/5
7.50	1:25:59	5:59	11:59	165 162-170	7/0
8.00	1:33:35	7:36	15:13	162 122-174	2/9
8.50	1:39:10	5:35	11:11	169 152-174	3/7
9.00	1:45:03	5:53	11:45	155 120-176	0/12
9.50	1:50:39	5:36	11:13	166 162-174	3/3
10.00	1:56:29	5:50	11:40	162 120-170	3/3
10.50	2:02:30	6:01	12:01	157 116-174	9/7
11.00	2:08:23	5:54	11:47	163 160-166	2/3
11.50	2:14:27	6:03	12:06	159 120-168	2/3
12.00	2:20:14	5:47	11:35	165 160-170	8/4
12.50	2:26:16	6:02	12:04	160 122-172	3/8
13.00	2:31:47	5:31	11:02	166 160-176	6/6

Elevation

Asc 42m, Range 50m, Flat prediction 2:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.3%	11:13
25 1.8%	12:00
23 2.9%	11:49
12 1.7%	11:29
See your biggest climbs

Cadence

163 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	166	12.2	2:17:30	11:18
Walk	9.2	122	0.8	13:56	16:36
Still	0.3	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	38.44%	More
800m	4:52	9:47	41.01%	More
1km	6:04	9:46	42.76%	More
Mile	10:17	10:17	42.94%	More
5k	34:34	11:08	44.63%	More
5 miles	56:31	11:18	44.55%	More
10k	1:10:37	11:22	44.63%	More
10 miles	1:56:18	11:38	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.68
5km	32:50	10:34	46.99
5M	54:23	10:53	46.29
10km	1:08:28	11:01	46.03
10M	1:53:23	11:20	45.68
Half	2:30:58	11:31	44.74
20M	3:56:24	11:49	44.83
Mara	5:14:45	12:01	44.51

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