Thu 22nd May 2014 at 6:00pm by iaincr
Run > General
-
Time
42:56
-
Miles
6.15
-
Min/mi
6:59
-
Pacing
93%
-
WAVA
66.19
-
BPM
169
-
%MHR
92.8
-
B/mi
1179
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 148/165bpm
2) 1m - 6:59(6:59/m) 167/173bpm
3) 1m - 7:09(7:09/m) 174/177bpm
4) 1m - 7:09(7:09/m) 175/177bpm
5) 1m - 7:03(7:03/m) 176/178bpm
6) 1m - 7:00(7:00/m) 177/178bpm
7) 0.15m - 48(5:25/m) 180/183bpm
6:48 6:59 7:09 7:09 7:03 7:00 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:56 |
128 79-152 |
888 |
4/0 |
0.50 |
3:28 |
1:44 |
6:54 |
155 153-158 |
1071 |
2/1 |
0.75 |
5:05 |
1:37 |
6:29 |
159 158-161 |
1030 |
1/2 |
1.00 |
6:44 |
1:39 |
6:37 |
162 161-165 |
1071 |
1/1 |
1.25 |
8:25 |
1:41 |
6:45 |
163 160-166 |
1099 |
3/4 |
1.50 |
10:17 |
1:52 |
7:28 |
165 161-168 |
1233 |
1/2 |
1.75 |
12:03 |
1:46 |
7:02 |
168 167-170 |
1182 |
0/3 |
2.00 |
13:45 |
1:42 |
6:49 |
171 169-173 |
1166 |
1/1 |
2.25 |
15:28 |
1:43 |
6:54 |
172 171-173 |
1186 |
2/1 |
2.50 |
17:08 |
1:40 |
6:40 |
174 172-175 |
1160 |
3/3 |
2.75 |
19:03 |
1:54 |
7:38 |
174 172-177 |
1327 |
3/0 |
3.00 |
20:51 |
1:48 |
7:11 |
174 173-175 |
1249 |
1/1 |
3.25 |
22:36 |
1:45 |
7:01 |
175 174-176 |
1229 |
1/1 |
3.50 |
24:22 |
1:46 |
7:05 |
174 172-177 |
1232 |
2/4 |
3.75 |
26:11 |
1:49 |
7:17 |
176 175-177 |
1281 |
1/2 |
4.00 |
28:02 |
1:51 |
7:22 |
175 175-176 |
1290 |
0/3 |
4.25 |
29:46 |
1:44 |
6:58 |
175 174-176 |
1218 |
1/1 |
4.50 |
31:33 |
1:47 |
7:06 |
175 175-176 |
1244 |
3/1 |
4.75 |
33:18 |
1:46 |
7:02 |
176 176-177 |
1238 |
4/2 |
5.00 |
35:08 |
1:49 |
7:17 |
177 176-178 |
1289 |
3/2 |
5.25 |
36:54 |
1:47 |
7:07 |
176 175-177 |
1253 |
1/1 |
5.50 |
38:42 |
1:47 |
7:10 |
176 176-177 |
1261 |
1/1 |
5.75 |
40:27 |
1:46 |
7:02 |
177 176-177 |
1246 |
1/2 |
6.00 |
42:04 |
1:37 |
6:27 |
177 176-178 |
1143 |
2/2 |
6.15 |
42:56 |
52 |
5:50 |
180 178-183 |
1049 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:56 |
54.44% |
More |
800m |
3:10 |
6:22 |
59.10% |
More |
1km |
4:02 |
6:29 |
60.66% |
More |
Mile |
6:37 |
6:37 |
62.88% |
More |
5k |
21:30 |
6:55 |
65.84% |
More |
5 miles |
35:04 |
7:01 |
65.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:02 |
6:02 |
68.99 |
5km |
20:32 |
6:37 |
68.95 |
5M |
34:20 |
6:52 |
67.07 |
10km |
43:25 |
6:59 |
66.19 |
10M |
1:12:35 |
7:16 |
65.40 |
Half |
1:37:09 |
7:25 |
64.13 |
20M |
2:33:26 |
7:40 |
64.34 |
Mara |
3:25:23 |
7:50 |
64.10 |
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