Sun 25th May 2014 at 9:00am by Marts

Run > General

Follow User
0 👍

Time
3:58:31
Miles
26.30
Min/mi
9:04
Pacing
77%
WAVA
52.45
Cals
3117
Asc(m)
42
Hillscore
65
Surface
Road

Notes & Comments

2 comments

The Ox trail marathon done in fancy dress as a Minotaur.Ran 99% of it with Lauchy. Hard going on the uphills, great fun, the last hill just did for me and I stopped for 20-30s sent Lauchy on to the finish and then walked some before giving myself a good talking to and getting ging again. 4th place in a race where only 4 people broke 4 hours...

Split Summary
===
1) 1m - 8:00(8:00/m) 131cal
2) 1m - 8:48(8:48/m) 122cal
3) 1m - 8:56(8:56/m) 120cal
4) 1m - 8:30(8:30/m) 122cal
5) 1m - 8:22(8:22/m) 120cal
6) 1m - 8:53(8:53/m) 121cal
7) 1m - 9:21(9:21/m) 120cal
8) 1m - 9:00(9:00/m) 120cal
9) 1m - 8:04(8:04/m) 122cal
10) 1m - 8:09(8:09/m) 123cal
11) 1m - 8:16(8:16/m) 121cal
12) 1m - 7:54(7:54/m) 121cal
13) 1m - 8:09(8:09/m) 122cal
14) 1m - 9:21(9:21/m) 122cal
15) 1m - 8:53(8:53/m) 122cal
16) 0.47m - 4:53(10:24/m) 57cal
17) 1m - 8:41(8:41/m) 122cal
18) 1m - 8:45(8:45/m) 122cal
19) 1m - 10:41(10:41/m) 115cal
20) 1m - 10:06(10:06/m) 123cal
21) 1m - 9:26(9:26/m) 121cal
22) 1m - 8:46(8:46/m) 122cal
23) 1m - 9:03(9:03/m) 120cal
24) 1m - 9:20(9:20/m) 122cal
25) 1m - 9:53(9:53/m) 121cal
26) 0.95m - 13:04(13:47/m) 105cal
27) 0.34m - 3:39(10:42/m) 38cal

You paused your watch for 395 seconds. This time will not display in your split graph.

8:00 8:48 8:56 8:30 8:22 8:53 9:21 9:00 8:04 8:09 8:16 7:54 8:09 9:21 8:53 4:53 8:41 8:45 10:41 10:06 9:26 8:46 9:03 9:20 9:53 13:04 3:39

	hurricanehamlyn Well done Marts! Off road and in fancy dress, takes some doing, clearly a beast of a course
	Trotters Very well done Mate .

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	0/40
2.00	16:43	8:45	8:45	47/53
3.00	25:38	8:55	8:55	42/14
4.00	34:09	8:32	8:32	20/43
5.00	42:30	8:21	8:21	17/28
6.00	51:22	8:51	8:51	38/12
7.00	1:00:41	9:19	9:19	61/48
8.00	1:09:35	8:54	8:54	25/6
9.00	1:17:34	7:58	7:58	5/33
10.00	1:25:49	8:15	8:15	4/27
11.00	1:34:14	8:25	8:25	12/9
12.00	1:42:03	7:49	7:49	0/52
13.00	1:50:15	8:12	8:12	10/17
14.00	1:59:19	9:04	9:04	23/19
15.00	2:08:10	8:51	8:51	33/1
16.00	2:13:07	4:58	4:58	12/9
17.00	2:21:42	8:35	8:35	21/8
18.00	2:30:30	8:48	8:48	23/80
19.00	2:41:28	10:57	10:57	27/27
20.00	2:51:28	10:00	10:00	60/0
21.00	3:00:41	9:14	9:14	17/7
22.00	3:09:28	8:47	8:47	18/6
23.00	3:18:22	8:54	8:54	9/22
24.00	3:27:48	9:26	9:26	17/71
25.00	3:37:28	9:40	9:40	16/15
26.00	3:50:45	13:17	13:17	110/1
26.18	3:53:01	2:16	12:56	0/1

Elevation

Asc 42m, Range 151m, Flat prediction 3:56:56

Elevation Graph

Biggest Climbs (m)	Min/mi
124 1.9%	9:14
110 8.9%	11:16
90 6.2%	9:42
90 4.7%	8:57
37 2.8%	8:44
36 1.1%	6:49
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.87%	More
800m	3:35	7:12	49.04%	More
Mile	4:20	4:20	91.26%	More
5k	22:55	7:23	58.62%	More
5 miles	38:52	7:46	56.10%	More
10k	48:58	7:53	55.55%	More
10 miles	1:20:23	8:02	55.87%	More
Half	1:48:05	8:15	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	52.94
5km	24:50	8:00	54.09
5M	41:06	8:13	53.04
10km	51:44	8:20	52.58
10M	1:25:38	8:34	52.44
Half	1:54:00	8:42	51.70
20M	2:58:28	8:55	52.33
Mara	3:57:33	9:04	52.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry