Sun 25th May 2014 at 10:00am by WilliamCuffay

Run > Race

Good
drizzle

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Time
4:31:31
Miles
26.40
Min/mi
10:17
Pacing
78%
WAVA
47.35
Stride(cm)
91
Cals
3208
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Edinburgh Marathon. Wow. First half I went at quite a good pace but maybe over paced it slightly, stopped for the toilet and then discovered that my legs didn't work. Oh well. I ran my first marathon and I'm pretty chuffed with it.
5580th out of 8620 overall
784th out 1031 for males 40 to 44

Pleased with the time as well :-)

Split Summary
===
1) 1m - 9:32(9:32/m) 121cal
2) 1m - 9:17(9:17/m) 121cal
3) 1m - 9:14(9:14/m) 122cal
4) 1m - 9:01(9:01/m) 121cal
5) 1m - 9:01(9:01/m) 121cal
6) 1m - 9:00(9:00/m) 122cal
7) 1m - 8:59(8:59/m) 121cal
8) 1m - 8:54(8:54/m) 122cal
9) 1m - 8:50(8:50/m) 121cal
10) 1m - 8:57(8:57/m) 121cal
11) 1m - 8:50(8:50/m) 121cal
12) 1m - 9:00(9:00/m) 121cal
13) 1m - 9:09(9:09/m) 122cal
14) 1m - 9:12(9:12/m) 121cal
15) 1m - 9:19(9:19/m) 122cal
16) 1m - 10:45(10:45/m) 123cal
17) 1m - 12:20(12:20/m) 122cal
18) 1m - 10:25(10:25/m) 124cal
19) 1m - 12:15(12:15/m) 119cal
20) 1m - 11:51(11:51/m) 127cal
21) 1m - 14:28(14:28/m) 119cal
22) 1m - 12:27(12:27/m) 113cal
23) 1m - 11:46(11:46/m) 123cal
24) 1m - 11:56(11:56/m) 122cal
25) 1m - 11:50(11:50/m) 121cal
26) 1m - 10:59(10:59/m) 125cal
27) 0.4m - 4:16(10:37/m) 50cal

9:32 9:17 9:14 9:01 9:01 9:00 8:59 8:54 8:50 8:57 8:50 9:00 9:09 9:12 9:19 10:45 12:20 10:25 12:15 11:51 14:28 12:27 11:46 11:56 11:50 10:59 4:16

Pin Map

0mi in 0

Pace

16%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:31	9:31	9:31	169 84-178	4/17
2.00	18:51	9:19	9:19	173 86-178	5/12
3.00	28:07	9:16	9:16	175 170-184	8/14
4.00	37:09	9:02	9:02	173 86-182	0/9
5.00	46:08	8:59	8:59	176 172-182	5/8
6.00	55:04	8:55	8:55	167 86-182	1/4
7.00	1:04:02	8:58	8:58	175 86-186	5/4
8.00	1:12:53	8:51	8:51	174 86-182	0/6
9.00	1:21:45	8:52	8:52	174 86-186	6/2
10.00	1:30:37	8:52	8:52	175 86-190	5/3
11.00	1:39:31	8:54	8:54	174 122-188	8/7
12.00	1:48:32	9:01	9:01	174 122-188	6/7
13.00	1:57:40	9:08	9:08	178 122-186	8/7
14.00	2:06:50	9:10	9:10	175 122-184	4/9
15.00	2:16:05	9:15	9:15	175 122-188	8/2
16.00	2:27:00	10:55	10:55	175 162-180	2/5
17.00	2:39:29	12:28	12:28	172 162-178	5/6
18.00	2:49:54	10:26	10:26	173 168-180	13/9
19.00	3:02:06	12:11	12:11	167 112-174	0/12
20.00	3:13:45	11:39	11:39	168 164-174	2/6
21.00	3:28:20	14:35	14:35	147 104-168	3/4
22.00	3:40:13	11:53	11:53	167 162-172	9/4
23.00	3:51:50	11:37	11:37	167 164-172	8/6
24.00	4:03:34	11:44	11:44	167 160-172	6/5
25.00	4:15:18	11:44	11:44	168 162-174	9/8
26.00	4:26:07	10:49	10:49	171 166-176	4/8
26.30	4:29:15	3:08	10:27	171 166-174	4/0

Elevation

Asc 42m, Range 50m, Flat prediction 4:31:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	25.2	4:15:10	10:07
Walk	5.2	111	1.1	14:05	12:54
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.78%	More
800m	4:19	8:40	41.89%	More
1km	5:25	8:44	43.48%	More
Mile	8:45	8:45	46.21%	More
5k	27:29	8:51	49.99%	More
5 miles	44:21	8:52	50.31%	More
10k	55:13	8:53	50.41%	More
10 miles	1:29:23	8:56	51.40%	More
Half	1:58:02	9:01	51.46%	More
20 miles	3:13:46	9:41	49.29%	More
Mara	4:28:13	10:14	47.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.17
5km	28:44	9:15	47.80
5M	47:21	9:28	47.12
10km	59:29	9:34	46.79
10M	1:38:01	9:48	46.87
Half	2:10:08	9:56	46.32
20M	3:22:53	10:09	47.08
Mara	4:29:21	10:17	47.28

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