Sun 25th May 2014 at 8:00am by sheppardmk
Run > Race
- Good
-
Time
1:31:00
-
Miles
13.11
-
Min/mi
6:56
-
Pacing
93%
-
WAVA
72.73
-
Cals
1650
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Liverpool Rock N Roll Half Marathon
Split Summary
===
1) 1km - 4:20(4:20/km) 77cal
2) 1km - 4:09(4:09/km) 79cal
3) 1km - 4:06(4:06/km) 79cal
4) 1km - 4:35(4:35/km) 80cal
5) 1km - 4:41(4:41/km) 79cal
6) 1km - 4:21(4:21/km) 79cal
7) 1km - 4:27(4:27/km) 79cal
8) 1km - 4:21(4:21/km) 79cal
9) 1km - 4:27(4:27/km) 80cal
10) 1km - 4:12(4:12/km) 79cal
11) 1km - 4:24(4:24/km) 79cal
12) 1km - 4:34(4:34/km) 79cal
13) 1km - 4:16(4:16/km) 79cal
14) 1km - 4:28(4:28/km) 79cal
15) 1km - 4:27(4:27/km) 79cal
16) 1km - 4:24(4:24/km) 79cal
17) 1km - 4:26(4:26/km) 79cal
18) 1km - 4:20(4:20/km) 78cal
19) 1km - 4:13(4:13/km) 79cal
20) 1km - 4:14(4:14/km) 79cal
21) 0.9km - 3:35(3:58/km) 71cal
4:20 4:09 4:06 4:35 4:41 4:21 4:27 4:21 4:27 4:12 4:24 4:34 4:16 4:28 4:27 4:24 4:26 4:20 4:13 4:14 3:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:29 |
3:29 |
6:59 |
9/9 |
1.00 |
6:58 |
3:29 |
6:58 |
22/6 |
1.50 |
10:12 |
3:14 |
6:27 |
5/10 |
2.00 |
13:36 |
3:24 |
6:47 |
5/8 |
2.50 |
17:17 |
3:41 |
7:22 |
20/1 |
3.00 |
21:02 |
3:45 |
7:29 |
16/4 |
3.50 |
24:34 |
3:32 |
7:04 |
5/2 |
4.00 |
28:00 |
3:26 |
6:52 |
2/1 |
4.50 |
31:37 |
3:37 |
7:15 |
1/1 |
5.00 |
35:00 |
3:23 |
6:46 |
1/13 |
5.50 |
38:36 |
3:36 |
7:11 |
11/2 |
6.00 |
41:58 |
3:22 |
6:44 |
1/10 |
6.50 |
45:20 |
3:23 |
6:45 |
0/7 |
7.00 |
48:53 |
3:32 |
7:05 |
3/4 |
7.50 |
52:35 |
3:42 |
7:24 |
8/0 |
8.00 |
56:03 |
3:29 |
6:58 |
2/11 |
8.50 |
59:42 |
3:39 |
7:18 |
2/5 |
9.00 |
1:03:13 |
3:31 |
7:01 |
0/17 |
9.50 |
1:06:40 |
3:27 |
6:54 |
2/2 |
10.00 |
1:10:08 |
3:28 |
6:56 |
4/3 |
10.50 |
1:13:42 |
3:34 |
7:09 |
9/8 |
11.00 |
1:17:15 |
3:32 |
7:05 |
5/4 |
11.50 |
1:20:42 |
3:27 |
6:54 |
1/4 |
12.00 |
1:24:03 |
3:21 |
6:42 |
8/4 |
12.50 |
1:27:18 |
3:15 |
6:30 |
5/6 |
12.92 |
1:29:57 |
2:39 |
6:23 |
4/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.06% |
More |
800m |
3:08 |
6:18 |
62.95% |
More |
1km |
3:55 |
6:19 |
65.43% |
More |
Mile |
6:31 |
6:31 |
66.98% |
More |
5k |
21:05 |
6:47 |
70.41% |
More |
5 miles |
34:29 |
6:54 |
70.15% |
More |
10k |
43:08 |
6:57 |
70.06% |
More |
10 miles |
1:09:38 |
6:58 |
71.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
75.63 |
5km |
19:26 |
6:15 |
76.39 |
5M |
32:23 |
6:29 |
74.70 |
10km |
40:52 |
6:35 |
73.95 |
10M |
1:08:04 |
6:48 |
73.42 |
Half |
1:30:56 |
6:56 |
72.16 |
20M |
2:23:07 |
7:09 |
72.66 |
Mara |
3:11:10 |
7:18 |
72.53 |
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