Sun 25th May 2014 at 10:00am by Pagesmith

Run > Race
  • Time
    4:53:20
  • Miles
    26.42
  • Min/mi
    11:06
  • Pacing
    85%
  • WAVA
    45.73
  • Cals
    4139
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1713
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
As you can see my heart rate was not that bad, I just didn't have any leg strength. Mile 12 to 14 it started to slow and then I was losing too much time per mile an there was nothing I could do about it.
===
1) 1m - 8:55(8:55/m) 158/166bpm 167cal
2) 1m - 9:39(9:39/m) 157/165bpm 162cal
3) 1m - 9:50(9:50/m) 155/164bpm 166cal
4) 1m - 9:24(9:24/m) 156/163bpm 167cal
5) 1m - 9:57(9:57/m) 157/165bpm 163cal
6) 1m - 9:51(9:51/m) 158/163bpm 165cal
7) 1m - 9:59(9:59/m) 157/162bpm 163cal
8) 1m - 10:04(10:04/m) 157/162bpm 162cal
9) 1m - 10:08(10:08/m) 158/164bpm 161cal
10) 1m - 10:21(10:21/m) 159/165bpm 161cal
11) 1m - 10:21(10:21/m) 159/165bpm 165cal
12) 1m - 10:55(10:55/m) 159/164bpm 164cal
13) 1m - 10:56(10:56/m) 159/164bpm 159cal
14) 1m - 11:02(11:02/m) 160/165bpm 165cal
15) 1m - 11:27(11:27/m) 157/162bpm 157cal
16) 1m - 11:33(11:33/m) 157/162bpm 157cal
17) 1m - 11:57(11:57/m) 154/158bpm 152cal
18) 1m - 12:27(12:27/m) 152/157bpm 148cal
19) 1m - 12:43(12:43/m) 149/154bpm 145cal
20) 1m - 12:52(12:52/m) 148/153bpm 137cal
21) 1m - 12:40(12:40/m) 148/157bpm 142cal
22) 1m - 11:58(11:58/m) 152/159bpm 150cal
23) 1m - 12:45(12:45/m) 147/154bpm 144cal
24) 1m - 12:05(12:05/m) 151/156bpm 150cal
25) 1m - 12:45(12:45/m) 147/158bpm 145cal
26) 1m - 12:13(12:13/m) 150/158bpm 155cal
27) 0.42m - 4:28(10:39/m) 153/167bpm 67cal
8:55 9:39 9:50 9:24 9:57 9:51 9:59 10:04 10:08 10:21 10:21 10:55 10:56 11:02 11:27 11:33 11:57 12:27 12:43 12:52 12:40 11:58 12:45 12:05 12:45 12:13 4:28
Zehnderboy
Good effort mate, marathons are never easy and you were just a few mins behind your Paris time
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Pace

5% 11% 17% 16% 24% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:54 8:54 8:54 158 133-166 1406 6/11
2.00 18:31 9:37 9:37 157 144-165 1509 3/16
3.00 28:19 9:49 9:49 156 145-164 1530 4/17
4.00 37:45 9:26 9:26 156 144-163 1471 4/9
5.00 47:36 9:51 9:51 157 149-165 1547 5/7
6.00 57:25 9:49 9:49 158 149-163 1550 6/7
7.00 1:07:21 9:56 9:56 157 148-162 1560 8/5
8.00 1:17:28 10:07 10:07 157 147-162 1588 1/7
9.00 1:27:35 10:07 10:07 159 151-164 1608 6/4
10.00 1:37:54 10:20 10:20 159 150-165 1642 4/3
11.00 1:48:11 10:17 10:17 159 150-165 1635 7/7
12.00 1:59:07 10:55 10:55 159 150-164 1737 4/7
13.00 2:09:59 10:52 10:52 159 150-164 1728 8/8
14.00 2:21:01 11:02 11:02 160 153-165 1766 2/8
15.00 2:32:37 11:36 11:36 157 148-162 1821 7/3
16.00 2:44:01 11:24 11:24 157 151-161 1790 3/4
17.00 2:56:07 12:06 12:06 154 150-158 1864 4/5
18.00 3:08:24 12:17 12:17 152 146-156 1866 12/8
19.00 3:21:11 12:47 12:47 148 140-154 1892 6/12
20.00 3:33:59 12:48 12:48 148 144-153 1895 2/7
21.00 3:46:33 12:34 12:34 148 139-157 1859 5/4
22.00 3:58:36 12:03 12:03 151 146-159 1820 7/6
23.00 4:11:20 12:44 12:44 148 140-156 1884 8/6
24.00 4:23:27 12:06 12:06 150 142-156 1816 4/8
25.00 4:36:01 12:35 12:35 146 133-157 1837 8/9
26.00 4:48:05 12:04 12:04 150 141-158 1809 4/8
26.40 4:52:21 4:16 10:33 154 143-167 1625 4/1

Heart

154/167max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 4:53:20
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.72% More
800m 4:14 8:31 44.57% More
1km 5:29 8:49 44.95% More
Mile 8:52 8:52 47.29% More
5k 29:23 9:27 48.57% More
5 miles 47:36 9:31 48.76% More
10k 59:41 9:36 48.56% More
10 miles 1:37:55 9:47 48.89% More
Half 2:10:58 10:00 48.34% More
20 miles 3:34:00 10:42 46.53% More
Mara 4:50:30 11:05 45.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:57 6:57 60.35
5km 25:23 8:10 56.21
5M 43:43 8:45 53.10
10km 56:03 9:01 51.70
10M 1:36:35 9:40 49.57
Half 2:11:31 10:02 47.78
20M 3:33:22 10:40 46.66
Mara 4:50:33 11:05 45.69
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