Sun 25th May 2014 at 9:00am by Rosielad

Run > Race

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Time
4:26:17
Miles
26.18
Min/mi
10:10
Pacing
83%
WAVA
48.99
Cals
3426
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 139cal
2) 1m - 8:31(8:31/m) 134cal
3) 1m - 9:05(9:05/m) 145cal
4) 1m - 8:49(8:49/m) 140cal
5) 1m - 8:59(8:59/m) 141cal
6) 1m - 9:08(9:08/m) 138cal
7) 1m - 9:05(9:05/m) 141cal
8) 1m - 9:22(9:22/m) 143cal
9) 1m - 9:03(9:03/m) 142cal
10) 1m - 8:40(8:40/m) 143cal
11) 1m - 9:13(9:13/m) 130cal
12) 1m - 9:37(9:37/m) 140cal
13) 1m - 9:52(9:52/m) 133cal
14) 1m - 9:48(9:48/m) 126cal
15) 1m - 9:47(9:47/m) 132cal
16) 1m - 10:02(10:02/m) 106cal
17) 1m - 10:41(10:41/m) 124cal
18) 1m - 10:46(10:46/m) 121cal
19) 1m - 11:46(11:46/m) 92cal
20) 1m - 11:48(11:48/m) 111cal
21) 1m - 11:09(11:09/m) 137cal
22) 1m - 13:19(13:19/m) 87cal
23) 1m - 11:54(11:54/m) 139cal
24) 1m - 11:32(11:32/m) 149cal
25) 1m - 12:56(12:56/m) 124cal
26) 1m - 11:04(11:04/m) 143cal
27) 0.18m - 1:45(9:32/m) 26cal

8:37 8:31 9:05 8:49 8:59 9:08 9:05 9:22 9:03 8:40 9:13 9:37 9:52 9:48 9:47 10:02 10:41 10:46 11:46 11:48 11:09 13:19 11:54 11:32 12:56 11:04 1:45

Pin Map

0mi in 0

Pace

23%

16%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:38	8:38	8:38	26/5
2.00	17:08	8:30	8:30	14/11
3.00	26:10	9:03	9:03	23/6
4.00	34:56	8:46	8:46	12/14
5.00	43:56	8:59	8:59	2/7
6.00	53:03	9:07	9:07	12/3
7.00	1:02:02	8:59	8:59	16/12
8.00	1:11:22	9:20	9:20	25/9
9.00	1:20:17	8:55	8:55	1/19
10.00	1:28:55	8:37	8:37	0/30
11.00	1:37:57	9:03	9:03	9/23
12.00	1:47:32	9:34	9:34	29/1
13.00	1:57:20	9:48	9:48	7/3
14.00	2:07:00	9:40	9:40	2/12
15.00	2:16:47	9:47	9:47	11/7
16.00	2:26:38	9:52	9:52	1/12
17.00	2:37:10	10:31	10:31	19/7
18.00	2:47:52	10:42	10:42	4/11
19.00	2:59:37	11:45	11:45	6/11
20.00	3:11:17	11:40	11:40	20/9
21.00	3:22:24	11:07	11:07	3/12
22.00	3:35:39	13:15	13:15	3/13
23.00	3:47:23	11:44	11:44	4/6
24.00	3:58:57	11:35	11:35	6/3
25.00	4:11:43	12:46	12:46	4/6
26.00	4:22:42	10:59	10:59	5/10
26.15	4:24:09	1:27	9:35	3/0

Elevation

Asc 42m, Range 72m, Flat prediction 4:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
45 1.8%	9:38
29 1.9%	9:09
25 1.9%	9:02
21 1.8%	11:38
20 1.6%	10:49
16 1.6%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.93%	More
800m	3:58	7:59	46.80%	More
1km	5:02	8:06	48.12%	More
Mile	8:19	8:19	49.69%	More
5k	27:03	8:42	51.95%	More
5 miles	43:54	8:47	52.03%	More
10k	54:56	8:50	51.90%	More
10 miles	1:28:51	8:53	52.99%	More
Half	1:58:10	9:01	52.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.88
5km	26:17	8:28	53.46
5M	44:04	8:49	51.83
10km	55:49	8:59	51.07
10M	1:33:36	9:22	50.30
Half	2:05:30	9:35	49.23
20M	3:18:45	9:56	49.26
Mara	4:26:30	10:10	48.99

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