-
Time
4:19:42
-
Miles
26.22
-
Min/mi
9:54
-
WAVA
46.99
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Rock 'n Roll Liverpool marathon. Been ill (again!) in the days leading up to this race so approached it as a survival mission. Decided to not bother wearing a watch and try to enjoy it. Luckily bumped into Karl and we ran together, which made it a very enjoyable race. Course was quite lumpy in first half but awesome route, taking in the Cavern Club, both football grounds, several parks and the waterfront. Loved this marathon, one of my favourites, looking forward to going back
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
55.50 |
5km |
24:19 |
7:50 |
53.41 |
5M |
41:15 |
8:15 |
51.43 |
10km |
52:30 |
8:27 |
50.58 |
10M |
1:29:03 |
8:54 |
49.32 |
Half |
2:00:11 |
9:10 |
48.01 |
20M |
3:12:16 |
9:37 |
47.55 |
Mara |
4:19:29 |
9:54 |
46.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry