Sun 25th May 2014 at 9:00am by Ron Burgundy

Run > Race

  • Time
    4:19:42
  • Miles
    26.22
  • Min/mi
    9:54
  • WAVA
    46.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Rock 'n Roll Liverpool marathon. Been ill (again!) in the days leading up to this race so approached it as a survival mission. Decided to not bother wearing a watch and try to enjoy it. Luckily bumped into Karl and we ran together, which made it a very enjoyable race. Course was quite lumpy in first half but awesome route, taking in the Cavern Club, both football grounds, several parks and the waterfront. Loved this marathon, one of my favourites, looking forward to going back :-)

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 55.50
5km 24:19 7:50 53.41
5M 41:15 8:15 51.43
10km 52:30 8:27 50.58
10M 1:29:03 8:54 49.32
Half 2:00:11 9:10 48.01
20M 3:12:16 9:37 47.55
Mara 4:19:29 9:54 46.98

Bespoke Fields

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