Sun 25th May 2014 at 9:00am by SooWoo

Run > Race
  • Time
    3:50:20
  • Miles
    26.26
  • Min/mi
    8:46
  • Pacing
    96%
  • WAVA
    62.07
  • Stride(cm)
    104
  • Cals
    3388
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Edinburgh Marathon

chip = 3:50:13

Split Summary
===
1) 1m - 8:22(8:22/m) 129cal 3.2/3.42/hr
2) 1m - 8:22(8:22/m) 129cal 3.21/3.32/hr
3) 1m - 8:31(8:31/m) 128cal 3.15/3.29/hr
4) 1m - 8:22(8:22/m) 129cal 3.21/3.3/hr
5) 1m - 8:35(8:35/m) 129cal 3.13/3.26/hr
6) 1m - 8:39(8:39/m) 129cal 3.1/3.2/hr
7) 1m - 8:42(8:42/m) 129cal 3.08/3.14/hr
8) 1m - 8:31(8:31/m) 129cal 3.15/3.23/hr
9) 1m - 8:42(8:42/m) 129cal 3.08/3.76/hr
10) 1m - 8:49(8:49/m) 131cal 3.04/3.62/hr
11) 1m - 8:49(8:49/m) 128cal 3.04/3.14/hr
12) 1m - 8:57(8:57/m) 130cal 3/3.14/hr
13) 1m - 8:49(8:49/m) 128cal 3.04/3.13/hr
14) 1m - 8:58(8:58/m) 128cal 2.99/3.13/hr
15) 1m - 8:58(8:58/m) 128cal 2.99/3.07/hr
16) 1m - 8:53(8:53/m) 128cal 3.02/3.13/hr
17) 1m - 8:54(8:54/m) 128cal 3.01/3.1/hr
18) 1m - 9:02(9:02/m) 130cal 2.97/4.16/hr
19) 1m - 8:43(8:43/m) 129cal 3.08/3.26/hr
20) 1m - 8:52(8:52/m) 129cal 3.03/3.11/hr
21) 1m - 8:55(8:55/m) 130cal 3.01/3.1/hr
22) 1m - 9:03(9:03/m) 130cal 2.96/3.08/hr
23) 1m - 8:55(8:55/m) 129cal 3.01/3.14/hr
24) 1m - 8:57(8:57/m) 129cal 3/3.08/hr
25) 1m - 9:03(9:03/m) 131cal 2.96/3.1/hr
26) 1m - 8:42(8:42/m) 130cal 3.09/3.32/hr
27) 0.26m - 2:15(8:44/m) 32cal 3.07/3.22/hr
8:22 8:22 8:31 8:22 8:35 8:39 8:42 8:31 8:42 8:49 8:49 8:57 8:49 8:58 8:58 8:53 8:54 9:02 8:43 8:52 8:55 9:03 8:55 8:57 9:03 8:42 2:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 22% 53% 20% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:22 8:22 8:22 177 172-184 3/9
2.00 16:44 8:22 8:22 177 172-182 5/13
3.00 25:15 8:31 8:31 177 172-184 10/17
4.00 33:37 8:22 8:22 176 120-180 3/10
5.00 42:11 8:35 8:35 178 174-184 4/5
6.00 50:50 8:39 8:39 175 120-184 2/5
7.00 59:32 8:42 8:42 177 172-182 5/3
8.00 1:08:03 8:31 8:31 178 174-182 0/7
9.00 1:16:45 8:42 8:42 178 172-184 4/3
10.00 1:25:34 8:49 8:49 178 174-184 4/2
11.00 1:34:23 8:49 8:49 177 172-180 9/9
12.00 1:43:20 8:57 8:57 177 172-180 7/9
13.00 1:52:09 8:49 8:49 178 174-182 9/8
14.00 2:01:07 8:58 8:58 177 172-184 5/9
15.00 2:10:05 8:58 8:58 178 174-182 8/2
16.00 2:18:58 8:53 8:53 177 174-180 4/5
17.00 2:27:53 8:54 8:54 176 172-180 5/7
18.00 2:36:56 9:03 9:03 176 172-180 18/7
19.00 2:45:39 8:43 8:43 176 172-180 7/11
20.00 2:54:31 8:52 8:52 176 172-182 4/4
21.00 3:03:25 8:55 8:55 176 172-178 3/5
22.00 3:12:28 9:03 9:03 175 172-178 9/2
23.00 3:21:24 8:55 8:55 174 172-178 7/10
24.00 3:30:21 8:57 8:57 173 170-176 3/6
25.00 3:39:24 9:03 9:03 172 166-178 9/5
26.00 3:48:06 8:42 8:42 168 162-174 2/9
26.25 3:51:53 3:47 14:53 164 156-170 0/2

Elevation

Asc 42m, Range 44m, Flat prediction 3:50:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 175 26.2 3:51:25 8:50
Walk 0.2 120 0.1 28 8:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:59 46.46% More
800m 4:05 8:12 49.79% More
1km 5:06 8:13 51.72% More
Mile 8:16 8:16 54.31% More
5k 26:04 8:23 60.15% More
5 miles 42:11 8:26 60.64% More
10k 52:40 8:29 60.81% More
10 miles 1:25:34 8:33 61.55% More
Half 1:53:01 8:38 61.20% More
20 miles 2:54:31 8:44 61.80% More
Mara 3:49:46 8:46 62.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:43 6:43 66.80
5km 22:53 7:22 68.51
5M 38:17 7:39 66.83
10km 48:26 7:48 66.13
10M 1:21:03 8:06 64.98
Half 1:48:33 8:17 63.29
20M 2:51:34 8:35 62.86
Mara 3:49:46 8:46 62.06
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