Sun 25th May 2014 at 10:00am by bagapeas

Run > Race

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Time
45:36
Miles
6.48
Min/mi
7:02
Pacing
88%
WAVA
63.82
Stride(cm)
121
Cals
718
Cadence
189
BPM
176
%MHR
89.7
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

BUPA London 10k
Split Summary
===
1) 0.64m - 4:26(6:58/m) 158/171bpm 61cal
2) 0.35m - 2:24(6:57/m) 173/175bpm 37cal
3) 0.28m - 1:58(6:57/m) 175/177bpm 31cal
4) 0.61m - 4:24(7:12/m) 176/180bpm 69cal
5) 0.66m - 4:53(7:22/m) 179/182bpm 77cal
6) 0.77m - 4:33(5:54/m) 179/182bpm 72cal
7) 0.65m - 4:37(7:08/m) 179/181bpm 74cal
8) 0.64m - 4:31(7:06/m) 179/182bpm 73cal
9) 0.62m - 4:39(7:31/m) 180/182bpm 75cal
10) 0.63m - 4:44(7:29/m) 179/180bpm 76cal
11) 0.63m - 4:28(7:03/m) 180/183bpm 73cal

4:26 2:24 1:58 4:24 4:53 4:33 4:37 4:31 4:39 4:44 4:28

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:45	1:45	6:59	143 107-161	1000	186 184-192
0.50	3:30	1:45	7:00	164 161-166	1147	186 184-188
0.75	5:16	1:46	7:05	170 165-172	1205	187 184-190
1.00	6:59	1:43	6:52	174 171-176	1196	189 186-192
1.25	8:44	1:45	7:00	175 172-176	1225	189 188-194
1.50	10:27	1:43	6:52	176 174-178	1208	189 186-192
1.75	12:13	1:46	7:04	176 175-177	1243	191 188-194
2.00	14:02	1:49	7:14	179 175-182	1295	191 188-198
2.25	15:57	1:55	7:41	180 179-181	1383	190 188-200
2.50	17:42	1:45	7:00	178 176-182	1246	190 188-192
2.75	19:34	1:52	7:28	179 177-181	1336	189 186-190
3.00	20:27	53	3:33	180 178-180	639	188 182-190
3.25	21:56	1:29	5:55	178 177-179	1053	189 186-192
3.50	23:35	1:39	6:38	178 176-179	1180	189 188-192
3.75	25:24	1:49	7:16	180 179-181	1308	190 188-192
4.00	27:15	1:50	7:21	179 177-181	1315	189 184-198
4.25	29:01	1:46	7:06	181 179-182	1284	190 186-194
4.50	30:47	1:46	7:04	178 172-180	1257	190 186-194
4.75	32:37	1:50	7:19	180 175-182	1318	188 186-190
5.00	34:30	1:53	7:32	180 179-181	1357	189 186-190
5.25	36:24	1:54	7:35	179 178-180	1357	188 186-190
5.50	38:16	1:53	7:31	179 178-180	1345	189 186-190
5.75	40:12	1:56	7:44	179 178-180	1385	190 188-192
6.00	41:58	1:46	7:03	180 179-181	1270	190 186-192
6.25	43:47	1:49	7:14	180 180-181	1303	188 186-190
6.48	45:24	1:37	6:58	181 180-182	1262	188 186-190

Heart

176/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (200 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.5	45:24	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:00	4:02	77.95%	More
800m	2:28	4:58	73.18%	More
1km	3:17	5:17	71.95%	More
Mile	5:55	5:55	68.29%	More
5k	21:17	6:51	64.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	64.29
5km	20:55	6:44	65.66
5M	34:39	6:56	64.38
10km	43:37	7:01	63.81
10M	1:12:14	7:13	63.60
Half	1:36:10	7:20	62.68
20M	2:30:35	7:32	63.43
Mara	3:20:29	7:39	63.52

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