Sun 25th May 2014 at 9:00am by sheilaarose

Run > Race

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Time
5:24:41
Miles
26.31
Min/mi
12:20
Pacing
50%
WAVA
46.16
Cals
2742
Asc(m)
42
Hillscore
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 115cal
2) 1m - 11:14(11:14/m) 107cal
3) 1m - 12:08(12:08/m) 109cal
4) 1m - 10:39(10:39/m) 110cal
5) 1m - 11:24(11:24/m) 105cal
6) 1m - 13:20(13:20/m) 107cal
7) 1m - 13:21(13:21/m) 99cal
8) 1m - 12:46(12:46/m) 105cal
9) 1m - 9:14(9:14/m) 111cal
10) 1m - 8:46(8:46/m) 116cal
11) 1m - 9:41(9:41/m) 110cal
12) 1m - 9:33(9:33/m) 114cal
13) 1m - 10:01(10:01/m) 105cal
14) 1m - 15:27(15:27/m) 102cal
15) 1m - 11:44(11:44/m) 101cal
16) 1m - 13:57(13:57/m) 107cal
17) 1m - 12:20(12:20/m) 96cal
18) 1m - 10:05(10:05/m) 106cal
19) 1m - 19:22(19:22/m) 91cal
20) 1m - 13:05(13:05/m) 97cal
21) 1m - 12:45(12:45/m) 106cal
22) 1m - 12:26(12:26/m) 104cal
23) 1m - 17:59(17:59/m) 88cal
24) 1m - 10:55(10:55/m) 105cal
25) 1m - 13:48(13:48/m) 98cal
26) 1m - 16:28(16:28/m) 94cal
27) 0.31m - 3:19(10:39/m) 34cal

8:54 11:14 12:08 10:39 11:24 13:20 13:21 12:46 9:14 8:46 9:41 9:33 10:01 15:27 11:44 13:57 12:20 10:05 19:22 13:05 12:45 12:26 17:59 10:55 13:48 16:28 3:19

Pin Map

0mi in 0

Pace

41%

10%

12%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:36	9:36	9:36	0/59
2.00	21:58	12:22	12:22	59/30
3.00	34:56	12:58	12:58	34/18
4.00	46:28	11:33	11:33	18/51
5.00	58:38	12:10	12:10	31/20
6.00	1:12:24	13:46	13:46	19/57
7.00	1:28:45	16:21	16:21	88/0
8.00	1:40:03	11:18	11:18	8/13
9.00	1:49:26	9:23	9:23	7/32
10.00	1:59:52	10:26	10:26	7/16
11.00	2:10:08	10:16	10:16	8/38
12.00	2:20:17	10:09	10:09	6/34
13.00	2:36:08	15:51	15:51	32/14
14.00	2:48:05	11:57	11:57	33/2
15.00	3:02:26	14:22	14:22	13/8
16.00	3:14:50	12:24	12:24	24/7
17.00	3:26:03	11:13	11:13	23/82
18.00	3:46:42	20:39	20:39	39/23
19.00	4:00:32	13:50	13:50	54/2
20.00	4:15:34	15:01	15:01	16/5
21.00	4:33:23	17:49	17:49	19/10
22.00	4:46:13	12:50	12:50	1/99
23.00	5:00:56	14:43	14:43	20/16
24.00	5:17:32	16:36	16:36	93/2
24.55	5:23:52	6:20	11:32	14/2

Elevation

Asc 42m, Range 152m, Flat prediction 4:45:45

Elevation Graph

Biggest Climbs (m)	Min/mi
122 2.3%	15:35
111 10.9%	15:58
91 5.8%	13:01
90 7.2%	17:18
36 2.4%	14:25
35 1.5%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	47.37%	More
800m	4:18	8:38	48.90%	More
1km	5:30	8:52	49.67%	More
Mile	9:10	9:10	50.90%	More
5k	30:49	9:55	52.92%	More
5 miles	51:19	10:16	51.84%	More
10k	1:08:47	11:04	48.42%	More
10 miles	1:56:47	11:41	46.98%	More
Half	2:37:01	11:59	45.93%	More
20 miles	4:15:35	12:47	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	45.99
5km	33:44	10:51	48.35
5M	55:51	11:10	47.64
10km	1:10:19	11:19	47.37
10M	1:56:27	11:39	47.11
Half	2:35:02	11:50	46.21
20M	4:02:47	12:08	46.40
Mara	5:23:15	12:20	46.14

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