Sun 25th May 2014 at 8:00am by wAckie Racer

Run > Race

  • Time
    1:44:28
  • Miles
    13.00
  • Min/mi
    8:02
  • Pacing
    93%
  • WAVA
    61.19
  • Cals
    1669
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Liverpool Rock'n'Roll Half Marathon , steady trudge round on tired legs , ankle grumbled a bit but nothing too serious. Really enjoyed the day out on the SRC road trip. Big congrats to Simon on winning it :-)

Split Summary
===
1) 1m - 7:50(7:50/m) 126cal
2) 1m - 7:21(7:21/m) 129cal
3) 1m - 8:08(8:08/m) 128cal
4) 1m - 7:58(7:58/m) 129cal
5) 1m - 7:54(7:54/m) 131cal
6) 1m - 8:10(8:10/m) 128cal
7) 1m - 8:05(8:05/m) 129cal
8) 1m - 8:13(8:13/m) 129cal
9) 1m - 8:20(8:20/m) 129cal
10) 1m - 8:24(8:24/m) 129cal
11) 1m - 8:17(8:17/m) 128cal
12) 1m - 8:16(8:16/m) 127cal
13) 1m - 7:33(7:34/m) 127cal
7:50 7:21 8:08 7:58 7:54 8:10 8:05 8:13 8:20 8:24 8:17 8:16 7:33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 70% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:00 4:00 8:01
1.00 7:52 3:51 7:43
1.50 11:29 3:37 7:15
2.00 15:15 3:45 7:31
2.50 19:22 4:07 8:15
3.00 23:23 4:01 8:02
3.50 27:24 4:01 8:02
4.00 31:17 3:53 7:46
4.50 35:17 4:01 8:01
5.00 39:06 3:49 7:38
5.50 43:17 4:11 8:21
6.00 47:10 3:53 7:47
6.50 51:10 4:00 8:00
7.00 55:13 4:03 8:06
7.50 59:24 4:11 8:22
8.00 1:03:20 3:56 7:52
8.50 1:07:29 4:09 8:18
9.00 1:11:36 4:07 8:14
9.50 1:15:43 4:07 8:15
10.00 1:19:53 4:10 8:19
10.50 1:24:02 4:09 8:17
11.00 1:28:09 4:07 8:14
11.50 1:32:17 4:08 8:16
12.00 1:36:20 4:03 8:07
12.50 1:40:19 3:59 7:58
12.98 1:43:45 3:26 7:11

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.88
5km 22:55 7:23 63.24
5M 37:56 7:35 62.20
10km 47:46 7:41 61.68
10M 1:19:06 7:55 61.56
Half 1:45:19 8:02 60.70
20M 2:44:56 8:15 61.41
Mara 3:39:35 8:23 61.51

Bespoke Fields

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