Sun 25th May 2014 at 9:00am by Fairy clogs

Run > Race

windy

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Time
4:32:04
Miles
26.40
Min/mi
10:18
Pacing
66%
WAVA
59.72
Cals
2141
Asc(m)
42
Hillscore
66
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.99m - 8:09(8:16/m) 78cal 3.25/3.81/hr
2) 0.98m - 9:54(10:05/m) 78cal 2.57/3.96/hr
3) 0.98m - 9:36(9:48/m) 82cal 2.68/3.65/hr
4) 0.99m - 9:06(9:14/m) 81cal 2.48/3.61/hr
5) 0.98m - 9:26(9:36/m) 76cal 2.43/3.86/hr
6) 0.98m - 10:03(10:13/m) 79cal 2.27/3.76/hr
7) 0.98m - 10:19(10:29/m) 81cal 2.23/3.82/hr
8) 0.98m - 9:47(9:58/m) 82cal 2.61/3.42/hr
9) 0.99m - 8:38(8:46/m) 77cal 3.08/3.77/hr
10) 0.98m - 8:20(8:28/m) 79cal 3/3.86/hr
11) 0.98m - 8:45(8:54/m) 83cal 3/3.52/hr
12) 0.99m - 8:16(8:23/m) 78cal 2.93/4.25/hr
13) 0.99m - 8:35(8:42/m) 84cal 3.02/4.17/hr
14) 0.98m - 10:18(10:28/m) 78cal 1.99/4.09/hr
15) 0.98m - 9:39(9:50/m) 83cal 2.34/3.57/hr
16) 0.98m - 9:15(9:25/m) 83cal 2.73/3.62/hr
17) 0.98m - 9:06(9:15/m) 78cal 2.79/3.44/hr
18) 0.98m - 9:38(9:50/m) 85cal 2.72/3.55/hr
19) 0.98m - 12:00(12:14/m) 81cal 2.15/3.69/hr
20) 0.98m - 11:43(11:58/m) 87cal 2.27/2.97/hr
21) 0.98m - 11:08(11:22/m) 82cal 2.31/3.18/hr
22) 0.98m - 10:51(11:04/m) 85cal 2.32/3.37/hr
23) 0.98m - 10:48(10:59/m) 81cal 2.27/3.49/hr
24) 0.98m - 10:27(10:38/m) 81cal 2.48/3.51/hr
25) 0.99m - 12:56(13:05/m) 87cal 2.01/3.55/hr
26) 0.97m - 21:54(22:39/m) 88cal 1.02/3.3/hr
27) 0.27m - 3:27(12:48/m) 24cal 1.98/4.1/hr

8:09 9:54 9:36 9:06 9:26 10:03 10:19 9:47 8:38 8:20 8:45 8:16 8:35 10:18 9:39 9:15 9:06 9:38 12:00 11:43 11:08 10:51 10:48 10:27 12:56 21:54 3:27

Pace

30%

15%

30%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:17	8:17	8:17	0/41
2.00	18:27	10:09	10:09	43/47
3.00	28:06	9:39	9:39	48/18
4.00	37:42	9:37	9:37	17/37
5.00	47:06	9:24	9:24	19/33
6.00	57:24	10:18	10:18	37/7
7.00	1:07:58	10:34	10:34	66/43
8.00	1:17:42	9:44	9:44	22/6
9.00	1:26:22	8:40	8:40	5/29
10.00	1:34:52	8:30	8:30	6/26
11.00	1:43:52	9:00	9:00	15/14
12.00	1:52:08	8:17	8:17	0/45
13.00	2:01:20	9:11	9:11	13/16
14.00	2:11:32	10:13	10:13	30/21
15.00	2:21:25	9:53	9:53	30/1
16.00	2:30:52	9:28	9:28	18/6
17.00	2:39:48	8:56	8:56	14/24
18.00	2:49:51	10:03	10:03	23/65
19.00	3:02:50	12:59	12:59	42/21
20.00	3:14:47	11:57	11:57	45/2
21.00	3:26:19	11:33	11:33	16/7
22.00	3:36:46	10:26	10:26	15/7
23.00	3:47:27	10:41	10:41	5/90
24.00	3:59:19	11:52	11:52	21/15
25.00	4:16:29	17:10	17:10	34/2
25.81	4:32:30	16:01	19:45	73/4

Elevation

Asc 42m, Range 155m, Flat prediction 4:10:52

Elevation Graph

Biggest Climbs (m)	Min/mi
123 2.0%	11:01
112 14.4%	19:52
102 4.8%	10:34
92 4.4%	9:47
37 2.0%	9:20
37 1.8%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	54.27%	More
800m	3:57	7:57	57.23%	More
1km	5:01	8:04	58.70%	More
Mile	8:10	8:10	61.05%	More
5k	26:30	8:32	65.77%	More
5 miles	43:19	8:40	65.78%	More
10k	54:58	8:51	64.94%	More
10 miles	1:31:11	9:07	64.60%	More
Half	2:02:10	9:20	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.93
5km	28:10	9:04	61.90
5M	46:38	9:20	61.10
10km	58:43	9:27	60.79
10M	1:37:13	9:43	60.59
Half	2:09:27	9:53	59.49
20M	3:22:42	10:08	59.91
Mara	4:29:53	10:18	59.67

Three Things You Saw Today

1 Stunning scenery at the top of huge hills!!
2 Deep, deep puddles/lakes to wade through!!
3 Thick gloopy mud. Awesome!!

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