Sun 25th May 2014 at 8:00am by young butch

Run > Race

  • Time
    3:27:37
  • Miles
    26.36
  • Min/mi
    7:53
  • Pacing
    85%
  • WAVA
    60.42
  • Cals
    2761
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1299
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Oh how the marathon can bite you :-)

Split Summary
===
1) 1m - 7:26(7:26/m) 160/179bpm 97cal 3.61/4.7/hr
2) 1m - 7:23(7:23/m) 160/180bpm 103cal 3.64/4.42/hr
3) 1m - 7:17(7:17/m) 160/166bpm 104cal 3.68/4.15/hr
4) 1m - 7:16(7:16/m) 159/163bpm 103cal 3.69/4.16/hr
5) 1m - 7:28(7:28/m) 162/167bpm 99cal 3.59/4.12/hr
6) 1m - 7:34(7:34/m) 162/165bpm 109cal 3.54/4.07/hr
7) 1m - 7:33(7:33/m) 163/166bpm 107cal 3.55/3.98/hr
8) 1m - 7:30(7:30/m) 162/166bpm 97cal 3.58/4.28/hr
9) 1m - 7:32(7:32/m) 161/165bpm 99cal 3.56/4.14/hr
10) 1m - 7:35(7:35/m) 162/166bpm 101cal 3.54/4.02/hr
11) 1m - 7:38(7:38/m) 163/166bpm 102cal 3.51/4.21/hr
12) 1m - 7:38(7:38/m) 163/167bpm 100cal 3.51/4.02/hr
13) 1m - 7:36(7:36/m) 165/168bpm 103cal 3.53/4.2/hr
14) 1m - 7:34(7:34/m) 167/172bpm 106cal 3.54/4/hr
15) 1m - 7:35(7:35/m) 170/173bpm 110cal 3.54/4.24/hr
16) 1m - 7:27(7:27/m) 170/174bpm 112cal 3.6/4.03/hr
17) 1m - 7:31(7:31/m) 171/176bpm 115cal 3.57/4.07/hr
18) 1m - 7:31(7:31/m) 171/176bpm 112cal 3.57/4.49/hr
19) 1m - 7:26(7:26/m) 172/175bpm 110cal 3.61/4.28/hr
20) 1m - 7:36(7:36/m) 174/177bpm 114cal 3.53/4.1/hr
21) 1m - 7:40(7:40/m) 175/176bpm 118cal 3.5/3.91/hr
22) 1m - 7:53(7:53/m) 175/177bpm 125cal 3.4/4.36/hr
23) 1m - 9:30(9:30/m) 165/175bpm 95cal 2.82/3.76/hr
24) 1m - 11:36(11:36/m) 154/164bpm 76cal 2.31/3.36/hr
25) 1m - 9:51(9:51/m) 157/164bpm 90cal 2.72/3.22/hr
26) 1m - 8:12(8:12/m) 167/173bpm 112cal 3.27/3.76/hr
27) 0.36m - 2:49(7:43/m) 172/173bpm 42cal 3.48/3.96/hr
7:26 7:23 7:17 7:16 7:28 7:34 7:33 7:30 7:32 7:35 7:38 7:38 7:36 7:34 7:35 7:27 7:31 7:31 7:26 7:36 7:40 7:53 9:30 11:36 9:51 8:12 2:49
Pin Map
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0mi in 0

Pace

5% 4% 10% 78% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:25 7:25 7:25 160 120-179 1187 6/12
2.00 14:46 7:21 7:21 161 155-180 1184 5/14
3.00 22:04 7:18 7:18 160 154-166 1168 9/16
4.00 29:20 7:16 7:16 159 154-163 1155 2/11
5.00 36:48 7:28 7:28 162 156-167 1209 6/8
6.00 44:22 7:34 7:34 162 155-165 1227 5/7
7.00 51:56 7:33 7:33 163 157-166 1232 6/4
8.00 59:25 7:30 7:30 162 157-166 1214 2/8
9.00 1:06:58 7:33 7:33 161 152-165 1216 7/4
10.00 1:14:34 7:35 7:35 162 159-166 1229 6/3
11.00 1:22:11 7:37 7:37 163 153-166 1243 4/9
12.00 1:29:50 7:39 7:39 163 160-167 1247 6/9
13.00 1:37:25 7:36 7:36 165 157-168 1253 9/9
14.00 1:44:59 7:34 7:34 167 164-172 1262 2/7
15.00 1:52:34 7:35 7:35 170 161-173 1289 8/4
16.00 2:00:01 7:27 7:27 170 168-174 1267 2/6
17.00 2:07:32 7:31 7:31 171 162-176 1285 4/6
18.00 2:15:03 7:31 7:31 171 167-175 1286 15/9
19.00 2:22:29 7:26 7:26 172 165-175 1279 5/12
20.00 2:30:05 7:36 7:36 174 166-176 1323 1/6
21.00 2:37:45 7:40 7:40 175 173-176 1341 2/4
22.00 2:45:38 7:53 7:53 175 172-177 1380 9/4
23.00 2:55:09 9:31 9:31 165 153-175 1569 9/11
24.00 3:06:45 11:36 11:36 154 142-164 1787 7/6
25.00 3:16:36 9:51 9:51 157 146-164 1546 10/5
26.00 3:24:48 8:12 8:12 168 161-173 1379 4/8
26.36 3:27:37 2:49 7:44 172 170-174 1329 4/1

Heart

165/180max
  • Show Beats/Mile

Elevation

Asc 42m, Range 44m, Flat prediction 3:27:40
Elevation Graph
Biggest Climbs (m) Min/mi
10 3.5% 7:38
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 45.96% More
800m 3:29 7:01 50.33% More
1km 4:22 7:01 52.70% More
Mile 7:05 7:05 55.85% More
5k 22:31 7:15 59.67% More
5 miles 36:40 7:20 59.46% More
10k 45:50 7:23 59.34% More
10 miles 1:14:31 7:27 60.26% More
Half 1:38:02 7:29 60.58% More
20 miles 2:29:59 7:30 62.26% More
Mara 3:26:19 7:52 60.36% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 61.12
5km 21:31 6:56 62.43
5M 35:39 7:08 61.15
10km 44:53 7:13 60.61
10M 1:14:19 7:26 60.43
Half 1:38:56 7:33 59.57
20M 2:34:56 7:45 60.27
Mara 3:26:17 7:52 60.36
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