Sun 25th May 2014 at 9:00am by Rosehip

Run > General

breezy
warm

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Time
1:04:34
Miles
6.40
Min/mi
10:05
Pacing
89%
WAVA
53.22
Cals
861
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Much warmer than thought it ws going to be - but the breeze was nice where we caught it.
Very crowded
Had hoped for sub 62, but walkers and bottlenecks didn't help and i was getting pretty tired in last couple of KMs - so speeding up just didn't happen,
Not very consistent splits - mainly due to congestion - but didn't walk at all and less than a minute positive split - I'll take that

Fab to see everyone

Split Summary
===
1) 1m - 9:41(9:41/m) 127cal 2.77/4.26/hr
2) 1m - 9:58(9:58/m) 135cal 2.69/10.19/hr
3) 1m - 10:27(10:27/m) 141cal 2.57/13.91/hr
4) 1m - 9:35(9:35/m) 138cal 2.8/4.22/hr
5) 1m - 10:27(10:27/m) 138cal 2.56/59.84/hr
6) 1m - 10:24(10:24/m) 130cal 2.58/3.39/hr
7) 0.4m - 4:00(10:08/m) 52cal 2.65/3.28/hr

9:41 9:58 10:27 9:35 10:27 10:24 4:00

Pace

23%

32%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	7/4
0.50	4:54	2:33	10:12	2/8
0.75	7:24	2:30	9:59	7/5
1.00	9:40	2:16	9:04	9/9
1.25	12:01	2:21	9:23	4/2
1.50	14:22	2:21	9:25	0/9
1.75	16:50	2:28	9:52	5/4
2.00	19:39	2:49	11:17	12/2
2.25	22:27	2:48	11:13	9/0
2.50	24:51	2:23	9:33	6/5
2.75	27:33	2:42	10:48	9/0
3.00	30:06	2:34	10:14	4/10
3.25	32:19	2:13	8:52	8/13
3.50	34:41	2:21	9:25	4/1
3.75	37:11	2:31	10:02	2/14
4.00	39:42	2:31	10:02	7/10
4.25	42:08	2:26	9:45	1/9
4.50	44:37	2:29	9:57	6/4
4.75	47:24	2:47	11:08	7/4
5.00	50:10	2:45	11:02	3/3
5.25	53:00	2:50	11:21	1/9
5.50	55:40	2:40	10:41	8/3
5.75	58:07	2:27	9:49	7/3
6.00	1:00:34	2:27	9:46	3/4
6.25	1:03:13	2:39	10:34	0/2
6.40	1:04:35	1:22	9:28	0/3

Elevation

Asc 42m, Range 34m, Flat prediction 1:04:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	11:06
12 5.2%	11:40
11 7.2%	8:43
11 3.1%	10:54
10 2.9%	9:21
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
800m	4:20	8:43	48.42%	More
1km	5:29	8:49	49.96%	More
Mile	9:19	9:19	50.13%	More
5k	30:52	9:56	52.85%	More
5 miles	50:10	10:02	53.05%	More
10k	1:02:49	10:07	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	68.31
5km	26:55	8:40	60.59
5M	47:53	9:35	55.57
10km	1:02:18	10:02	53.47
10M	1:50:49	11:05	49.50
Half	2:33:40	11:44	46.62
20M	4:16:26	12:49	43.93
Mara	5:55:34	13:34	41.95

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