Sun 9th Mar 2014 at 10:00am by Mr BDR

Run > Race

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Time
1:48:04
Miles
13.13
Min/mi
8:14
Pacing
89%
WAVA
55.09
Cals
1795
BPM
175
%MHR
87.3
B/mi
1437
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

MK Half

Split Summary
===
1) 1m - 7:11(7:10/m) 166/178bpm 110cal
2) 0.99m - 7:16(7:18/m) 171/180bpm 116cal
3) 1.01m - 7:35(7:31/m) 176/180bpm 127cal
4) 0.99m - 7:44(7:46/m) 174/179bpm 127cal
5) 1.03m - 8:00(7:48/m) 176/181bpm 133cal
6) 0.99m - 8:01(8:07/m) 176/179bpm 133cal
7) 1.02m - 8:11(8:02/m) 175/182bpm 136cal
8) 0.98m - 8:14(8:27/m) 175/179bpm 136cal
9) 1.01m - 8:59(8:52/m) 176/182bpm 148cal
10) 0.99m - 8:14(8:20/m) 177/181bpm 137cal
11) 1.02m - 8:46(8:36/m) 176/180bpm 146cal
12) 0.99m - 9:13(9:18/m) 179/184bpm 158cal
13) 1m - 9:54(9:51/m) 181/185bpm 173cal
14) 0.11m - 46(7:05/m) 187/189bpm 15cal

7:11 7:16 7:35 7:44 8:00 8:01 8:11 8:14 8:59 8:14 8:46 9:13 9:54 46

Pace

10%

29%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:34	3:34	7:09	155 109-172	1108	2/12
1.00	7:11	3:36	7:12	175 172-178	1260	8/2
1.50	10:48	3:37	7:14	170 164-174	1231	0/20
2.00	14:27	3:40	7:19	172 152-180	1259	1/8
2.50	18:10	3:43	7:26	175 171-180	1301	2/9
3.00	21:59	3:48	7:36	176 172-179	1339	3/1
3.50	25:54	3:55	7:50	172 156-179	1349	2/4
4.00	29:45	3:51	7:43	176 174-178	1358	3/5
4.50	33:36	3:51	7:42	176 168-178	1355	3/6
5.00	37:31	3:55	7:50	175 161-180	1372	8/1
5.50	41:31	3:59	7:58	176 173-179	1402	3/11
6.00	45:39	4:08	8:17	175 164-178	1449	6/1
6.50	49:46	4:08	8:15	173 155-181	1427	4/2
7.00	53:42	3:55	7:50	176 174-178	1380	2/6
7.50	57:50	4:09	8:18	176 169-178	1459	1/2
8.00	1:02:07	4:17	8:33	173 164-177	1480	4/1
8.50	1:06:50	4:44	9:27	174 161-181	1644	2/2
9.00	1:11:00	4:09	8:18	174 157-180	1445	4/1
9.50	1:15:06	4:06	8:12	177 173-180	1452	1/4
10.00	1:19:19	4:13	8:26	177 165-181	1494	3/1
10.50	1:23:42	4:24	8:47	174 160-180	1530	3/5
11.00	1:27:56	4:13	8:27	177 168-180	1495	4/6
11.50	1:32:30	4:34	9:08	180 177-183	1643	7/3
12.00	1:37:12	4:43	9:25	176 157-182	1659	5/2
12.50	1:42:12	5:00	10:00	181 177-184	1809	24/0
13.00	1:47:04	4:52	9:44	180 173-185	1752	9/3
13.13	1:48:04	1:00	7:32	186 183-189	1403	2/0

Heart

175/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 51m, Flat prediction 1:46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.5%	9:54
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.06
5km	23:27	7:33	57.28
5M	38:50	7:46	56.14
10km	48:54	7:52	55.63
10M	1:20:58	8:06	55.47
Half	1:47:48	8:14	54.67
20M	2:48:49	8:26	55.32
Mara	3:44:46	8:35	55.40

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