Sun 18th May 2014 at 9:00am by jda

Run > General
  • Time
    1:28:59
  • Miles
    13.14
  • Min/mi
    6:46
  • Pacing
    92%
  • WAVA
    70.21
  • Stride(cm)
    133
  • Cals
    727
  • Cadence
    179
  • BPM
    111
  • %MHR
    65.4
  • B/mi
    753
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:05(4:09/km) 103/120bpm 11cal
2) 0.5km - 2:10(4:19/km) 122/135bpm 14cal
3) 0.5km - 1:59(3:58/km) 138/162bpm 12cal
4) 0.5km - 1:50(3:41/km) 164/172bpm 11cal
5) 0.5km - 1:52(3:44/km) 151/158bpm 11cal
6) 0.5km - 1:57(3:55/km) 153/170bpm 11cal
7) 0.5km - 2:05(4:09/km) 159/171bpm 12cal
8) 0.5km - 2:04(4:09/km) 149/163bpm 12cal
9) 0.5km - 2:03(4:06/km) 158/167bpm 11cal
10) 0.5km - 2:04(4:07/km) 155/164bpm 11cal
11) 0.5km - 2:04(4:09/km) 160/164bpm 37cal
12) 0.5km - 2:02(4:05/km) 158/160bpm 36cal
13) 0.5km - 2:01(4:03/km) 160/161bpm 36cal
14) 0.5km - 2:03(4:07/km) 159/163bpm 36cal
15) 0.5km - 2:07(4:14/km) 160/162bpm 37cal
16) 0.5km - 2:05(4:10/km) 158/161bpm 32cal
17) 0.5km - 2:05(4:10/km) 151/159bpm 35cal
18) 0.5km - 2:04(4:07/km) 153/160bpm 36cal
19) 0.5km - 2:04(4:08/km) 131/152bpm 23cal
20) 0.5km - 2:06(4:11/km) 131/145bpm 15cal
21) 0.5km - 2:05(4:10/km) 107/129bpm 33cal
22) 0.5km - 2:05(4:10/km) 81/94bpm 33cal
23) 0.5km - 2:03(4:06/km) 74/82bpm 32cal
24) 0.5km - 2:02(4:04/km) 66/70bpm 32cal
25) 0.5km - 2:13(4:26/km) 57/61bpm 35cal
26) 0.5km - 2:13(4:27/km) 54/56bpm 35cal
27) 0.5km - 2:15(4:30/km) 55/58bpm 22cal
28) 0.5km - 2:10(4:20/km) 72/78bpm 4cal
29) 0.5km - 2:13(4:27/km) 72/75bpm 4cal
30) 0.5km - 2:10(4:21/km) 69/74bpm 4cal
31) 0.5km - 2:11(4:21/km) 70/75bpm 4cal
32) 0.5km - 2:10(4:21/km) 64/68bpm 4cal
33) 0.5km - 2:12(4:23/km) 53/61bpm 4cal
34) 0.5km - 2:06(4:12/km) 49/59bpm 7cal
35) 0.5km - 2:11(4:21/km) 51/64bpm 5cal
36) 0.5km - 2:04(4:08/km) 76/81bpm 1cal
37) 0.5km - 2:05(4:11/km) 88/99bpm 3cal
38) 0.5km - 2:07(4:14/km) 88/91bpm 6cal
39) 0.5km - 2:09(4:17/km) 91/94bpm 7cal
40) 0.5km - 2:21(4:43/km) 83/94bpm 2cal
41) 0.5km - 2:08(4:17/km) 90/97bpm 5cal
42) 0.5km - 2:21(4:42/km) 90/96bpm 6cal
43) 0.15km - 33(3:46/km) 77/80bpm
2:05 2:10 1:59 1:50 1:52 1:57 2:05 2:04 2:03 2:04 2:04 2:02 2:01 2:03 2:07 2:05 2:05 2:04 2:04 2:06 2:05 2:05 2:03 2:02 2:13 2:13 2:15 2:10 2:13 2:10 2:11 2:10 2:12 2:06 2:11 2:04 2:05 2:07 2:09 2:21 2:08 2:21 33
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 67% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:27 3:27 6:55 109 83-130 753 178 168-180
1.00 6:36 3:08 6:17 143 129-172 898 181 180-182
1.50 9:30 2:54 5:48 157 145-169 911 180 180-180
2.00 12:33 3:04 6:07 156 140-171 954 180 180-180
2.50 15:56 3:23 6:46 151 134-167 1021 178 178-180
3.00 19:16 3:20 6:40 156 145-167 1040 179 178-180
3.50 22:31 3:15 6:30 159 145-164 1034 178 178-180
4.00 25:45 3:14 6:28 159 154-161 1029 180 178-180
4.50 28:57 3:12 6:23 160 158-163 1022 179 178-180
5.00 32:09 3:12 6:23 157 151-161 1003 180 178-180
5.50 35:29 3:20 6:40 151 140-160 1007 179 178-180
6.00 38:47 3:18 6:36 132 102-152 872 179 178-182
6.50 42:11 3:24 6:48 117 94-144 796 179 176-180
7.00 45:22 3:11 6:21 79 71-94 502 178 178-178
7.50 48:38 3:16 6:33 65 52-75 425 179 178-180
8.00 52:07 3:29 6:59 55 49-61 384 178 176-178
8.50 55:31 3:24 6:47 59 52-78 401 178 178-178
9.00 58:57 3:26 6:52 74 70-78 508 178 178-178
9.50 1:02:22 3:25 6:50 70 62-75 478 178 178-178
10.00 1:05:45 3:23 6:46 62 50-69 419 178 178-180
10.50 1:09:09 3:24 6:47 51 44-59 346 179 178-182
11.00 1:12:26 3:18 6:36 61 40-81 402 179 178-180
11.50 1:15:36 3:10 6:20 86 75-99 545 179 178-180
12.00 1:18:57 3:21 6:41 90 85-94 602 179 178-180
12.50 1:22:30 3:33 7:06 85 72-94 604 179 178-182
13.00 1:26:04 3:34 7:08 90 76-97 643 179 178-182
13.09 1:26:36 32 6:09 78 76-80 480 180 180-180

Heart

111/172max
  • Show Beats/Mile

Cadence

179 (182 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 13.1 1:26:36 6:37
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:35 57.51% More
800m 2:48 5:39 66.09% More
1km 3:31 5:39 68.88% More
Mile 5:50 5:50 70.76% More
5k 19:40 6:20 71.42% More
5 miles 32:00 6:24 71.37% More
10k 39:59 6:26 71.28% More
10 miles 1:05:36 6:34 71.76% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.23
5km 19:18 6:13 72.80
5M 31:57 6:23 71.49
10km 40:14 6:28 70.85
10M 1:06:37 6:40 70.67
Half 1:28:42 6:46 69.66
20M 2:18:54 6:57 70.49
Mara 3:04:56 7:04 70.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here