Running > Race

18th May 2014 at 10am by Gibster

  • 4:58:17
    Time
  • 26.20
    Miles
  • 11:23
    Min/mi
  • 46.39
    WAVA
  • 3500
    Cals
  • Road
    Surface

 

Notes & Comments

  • Felt Terrible
  • very warm

Heart

0% 0% 0%
58bpm (58 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 47.77%
Dist Time Per Mile WAVA
1M 9:22 9:22 45.65
5km 31:07 10:01 47.77
5M 51:32 10:18 47.10
10km 1:04:53 10:27 46.70
10M 1:47:27 10:45 46.22
Half 2:23:04 10:55 45.58
20M 3:44:02 11:12 45.91
Mara 4:58:17 11:23 46.40

Bespoke Fields

Lengths
Weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close