Sun 11th May 2014 at 9:00am by lennoxr
Run > Race
-
Time
31:04
-
Miles
5.01
-
Min/mi
6:12
-
WAVA
73.07
-
Cals
586
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Marlow 5 - Running - 9:30 AM - Sunday, May 11, 2014<br /><p>Knew that I was not going to be at my best for this so turned it in to good quality tempo run instead. Not too bad considering.</p>
6.04 6.00 6.18 6.19 6.16 0.03
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
75.01 |
5km |
18:33 |
5:58 |
75.17 |
5M |
31:00 |
6:12 |
73.10 |
10km |
39:12 |
6:19 |
72.14 |
10M |
1:05:30 |
6:33 |
71.29 |
Half |
1:27:39 |
6:41 |
69.91 |
20M |
2:18:22 |
6:55 |
70.17 |
Mara |
3:05:10 |
7:04 |
69.92 |
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