Sun 18th May 2014 at 10:00am by flanker

Run > General

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Time
3:25:22
Miles
26.10
Min/mi
7:52
Pacing
90%
WAVA
62.78
Cals
4041
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 149cal
2) 1m - 7:49(7:49/m) 154cal
3) 1m - 8:15(8:15/m) 154cal
4) 1m - 7:23(7:23/m) 154cal
5) 1m - 7:44(7:44/m) 156cal
6) 1m - 7:53(7:53/m) 157cal
7) 1m - 7:40(7:40/m) 156cal
8) 1m - 8:32(8:32/m) 159cal
9) 1m - 7:34(7:34/m) 154cal
10) 1m - 7:26(7:26/m) 154cal
11) 1m - 8:06(8:06/m) 153cal
12) 1m - 7:58(7:58/m) 154cal
13) 1m - 7:50(7:50/m) 155cal
14) 1m - 8:31(8:31/m) 155cal
15) 1m - 7:54(7:54/m) 155cal
16) 1m - 7:54(7:54/m) 155cal
17) 1m - 7:56(7:56/m) 155cal
18) 1m - 7:25(7:25/m) 154cal
19) 1m - 7:32(7:32/m) 156cal
20) 1m - 7:58(7:58/m) 156cal
21) 1m - 8:03(8:03/m) 154cal
22) 1m - 8:01(8:01/m) 153cal
23) 1m - 8:00(8:00/m) 157cal
24) 1m - 7:53(7:53/m) 156cal
25) 1m - 7:49(7:49/m) 157cal
26) 1m - 8:16(8:16/m) 157cal
27) 0.1m - 38(6:33/m) 12cal

7:21 7:49 8:15 7:23 7:44 7:53 7:40 8:32 7:34 7:26 8:06 7:58 7:50 8:31 7:54 7:54 7:56 7:25 7:32 7:58 8:03 8:01 8:00 7:53 7:49 8:16 38

Pin Map

0mi in 0

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	7:21	7:21	7:21
2.00	15:07	7:46	7:46
3.00	23:15	8:08	8:08
4.00	30:37	7:22	7:22
5.00	38:16	7:39	7:39
6.00	46:08	7:52	7:52
7.00	53:41	7:33	7:33
8.00	1:02:00	8:20	8:20
9.00	1:09:34	7:33	7:33
10.00	1:16:57	7:23	7:23
11.00	1:25:02	8:05	8:05
12.00	1:32:54	7:52	7:52
13.00	1:40:40	7:46	7:46
14.00	1:49:05	8:26	8:26
15.00	1:56:59	7:54	7:54
16.00	2:04:52	7:53	7:53
17.00	2:12:43	7:51	7:51
18.00	2:20:07	7:25	7:25
19.00	2:27:36	7:28	7:28
20.00	2:35:30	7:55	7:55
21.00	2:43:32	8:02	8:02
22.00	2:51:31	7:59	7:59
23.00	2:59:26	7:54	7:54
24.00	3:07:08	7:42	7:42
25.00	3:14:59	7:51	7:51
26.00	3:23:17	8:18	8:18
26.08	3:23:45	28	6:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.54%	More
800m	3:22	6:47	54.54%	More
1km	4:16	6:52	56.24%	More
Mile	7:05	7:05	57.85%	More
5k	23:23	7:32	59.64%	More
5 miles	38:10	7:38	59.37%	More
10k	47:37	7:40	59.38%	More
10 miles	1:16:56	7:42	60.69%	More
Half	1:41:32	7:45	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	82.28
5km	18:09	5:51	76.82
5M	31:13	6:15	72.60
10km	40:00	6:26	70.69
10M	1:08:48	6:53	67.87
Half	1:33:36	7:09	65.47
20M	2:31:37	7:35	64.04
Mara	3:26:16	7:52	62.77

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