Thu 22nd May 2014 at 7:00pm by waxi
Run > Race
-
Time
39:34
-
Miles
6.18
-
Min/mi
6:24
-
Pacing
94%
-
WAVA
67.59
-
Stride(cm)
131
-
Cals
743
-
Cadence
192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 6:16(6:16/m) 118cal
2) 1m - 6:23(6:23/m) 121cal
3) 1m - 6:27(6:27/m) 122cal
4) 1m - 6:24(6:24/m) 121cal
5) 1m - 6:34(6:34/m) 122cal
6) 1m - 6:29(6:29/m) 120cal
7) 0.18m - 1:00(5:45/m) 19cal
6:16 6:23 6:27 6:24 6:34 6:29 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:19 |
191 120-200 |
4/0 |
0.50 |
3:10 |
1:35 |
6:21 |
194 190-196 |
2/1 |
0.75 |
4:45 |
1:35 |
6:18 |
194 192-196 |
1/2 |
1.00 |
6:19 |
1:34 |
6:16 |
193 190-196 |
1/1 |
1.25 |
7:54 |
1:36 |
6:23 |
192 188-196 |
3/4 |
1.50 |
9:30 |
1:36 |
6:24 |
190 184-194 |
1/2 |
1.75 |
11:08 |
1:38 |
6:30 |
191 188-194 |
0/4 |
2.00 |
12:44 |
1:36 |
6:24 |
191 188-192 |
1/1 |
2.25 |
14:20 |
1:36 |
6:25 |
191 190-192 |
3/1 |
2.50 |
15:58 |
1:37 |
6:29 |
191 188-196 |
4/2 |
2.75 |
17:37 |
1:39 |
6:38 |
190 184-194 |
3/1 |
3.00 |
19:16 |
1:39 |
6:34 |
190 188-194 |
1/1 |
3.25 |
20:52 |
1:36 |
6:25 |
191 188-196 |
1/1 |
3.50 |
22:29 |
1:37 |
6:27 |
192 188-200 |
2/4 |
3.75 |
24:05 |
1:36 |
6:25 |
191 188-194 |
1/2 |
4.00 |
25:41 |
1:36 |
6:26 |
192 188-194 |
0/3 |
4.25 |
27:21 |
1:40 |
6:40 |
191 190-192 |
1/1 |
4.50 |
29:01 |
1:39 |
6:38 |
191 188-192 |
3/1 |
4.75 |
30:37 |
1:37 |
6:26 |
192 186-196 |
3/2 |
5.00 |
32:16 |
1:38 |
6:34 |
191 186-194 |
3/1 |
5.25 |
33:54 |
1:38 |
6:32 |
191 188-192 |
1/1 |
5.50 |
35:36 |
1:42 |
6:50 |
191 186-194 |
1/1 |
5.75 |
37:12 |
1:36 |
6:25 |
193 192-194 |
1/2 |
6.00 |
38:42 |
1:30 |
5:58 |
193 190-196 |
1/3 |
6.12 |
39:24 |
42 |
5:49 |
197 192-202 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
67.96 |
5km |
19:05 |
6:09 |
69.38 |
5M |
31:36 |
6:19 |
68.06 |
10km |
39:48 |
6:24 |
67.53 |
10M |
1:05:54 |
6:35 |
67.38 |
Half |
1:27:44 |
6:42 |
66.44 |
20M |
2:17:24 |
6:52 |
67.22 |
Mara |
3:02:56 |
6:59 |
67.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
another race and another great PB!!!