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Running > Race

18th May 2014 at 11am by Capricorn

  • 1:15:00
    Time
  • 9.94
    Miles
  • 7:33
    Min/mi
  • 934
    Cals
  • road
    Surface

 

Notes & Comments

7:14 7:22 7:31 7:43 7:31 7:36 7:32 7:39 7:49 7:03

Pace

1% 1% 1% 15% 71% 12%

Splits

# Time Split Miles Mins/mi
1 3:37 3:37 0.50 7:13
2 7:13 3:36 1.00 7:13
3 11:27 4:14 1.50 8:28
4 15:03 3:36 2.00 7:13
5 18:59 3:56 2.50 7:51
6 22:35 3:36 3.00 7:12
7 26:22 3:47 3.50 7:33
8 30:15 3:53 4.00 7:46
9 33:57 3:43 4.50 7:25
10 37:45 3:48 5.00 7:35
11 41:38 3:53 5.50 7:47
12 45:22 3:44 6.00 7:27
13 49:05 3:43 6.50 7:26
14 52:56 3:52 7.00 7:43
15 56:43 3:47 7.50 7:33
16 1:00:34 3:51 8.00 7:42
17 1:04:24 3:50 8.50 7:40
18 1:08:26 4:02 9.00 8:04
19 1:12:19 3:53 9.50 7:47
20 1:14:59 2:40 9.87 7:08

Kit

  • Saucony OMNI 12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 56.38% More
800m 3:32 7:06 59.52% More
1km 4:27 7:09 59.04% More
Mile 7:11 7:11 68.45% More
5k 23:17 7:30 71.14% More
5 miles 37:37 7:31 72.07% More
10k 46:51 7:32 72.44% More

Predictions

Best WAVA 75.78%
Dist Time Per Mile WAVA
1M 6:34 6:34 74.92
5km 21:52 7:02 75.73
5M 36:12 7:14 74.88
10km 45:35 7:20 74.46
10M 1:15:29 7:33 73.65
Half 1:40:30 7:40 72.74
20M 2:37:22 7:52 74.14
Mara 3:29:31 8:00 75.78

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.96
9.7%
7:28
NW
2
20.3%
7:39
N
0.47
4.8%
7:19
NE
0.73
7.4%
7:40
W
1.91
19.4%
7:25
E
1.8
18.3%
7:37
SW
1.26
12.8%
7:34
S
0.73
7.4%
7:28
SE
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