-
Time
4:15:34
-
Miles
26.36
-
Min/mi
9:42
-
Pacing
82%
-
WAVA
54.17
-
Cals
3521
-
Asc(m)
42
-
Hillscore
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 132cal
2) 1m - 9:34(9:34/m) 133cal
3) 1m - 10:07(10:07/m) 132cal
4) 1m - 9:02(9:02/m) 132cal
5) 1m - 9:15(9:15/m) 134cal
6) 1m - 9:00(9:00/m) 135cal
7) 1m - 8:57(8:58/m) 133cal
8) 1m - 9:36(9:36/m) 133cal
9) 1m - 9:05(9:06/m) 131cal
10) 1m - 9:03(9:03/m) 135cal
11) 1m - 9:45(9:45/m) 133cal
12) 1m - 9:18(9:18/m) 136cal
13) 1m - 9:47(9:47/m) 135cal
14) 1m - 10:01(10:01/m) 134cal
15) 1m - 9:35(9:35/m) 133cal
16) 1m - 9:28(9:28/m) 134cal
17) 1m - 10:02(10:02/m) 133cal
18) 1m - 9:32(9:32/m) 133cal
19) 1m - 9:59(9:59/m) 134cal
20) 1m - 8:44(8:44/m) 137cal
21) 1m - 9:45(9:45/m) 136cal
22) 1m - 11:13(11:13/m) 128cal
23) 1m - 10:07(10:07/m) 134cal
24) 1m - 10:14(10:14/m) 134cal
25) 1m - 10:22(10:22/m) 134cal
26) 1m - 10:06(10:06/m) 136cal
27) 0.36m - 3:49(10:29/m) 47cal
10:09 9:34 10:07 9:02 9:15 9:00 8:57 9:36 9:05 9:03 9:45 9:18 9:47 10:01 9:35 9:28 10:02 9:32 9:59 8:44 9:45 11:13 10:07 10:14 10:22 10:06 3:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
10:09 |
10:09 |
10:09 |
24/19 |
2.00 |
19:42 |
9:33 |
9:33 |
36/10 |
3.00 |
29:50 |
10:08 |
10:08 |
36/11 |
4.00 |
38:48 |
8:58 |
8:58 |
4/35 |
5.00 |
48:02 |
9:14 |
9:14 |
15/15 |
6.00 |
57:02 |
9:01 |
9:01 |
19/9 |
7.00 |
1:05:56 |
8:54 |
8:54 |
11/20 |
8.00 |
1:15:27 |
9:31 |
9:31 |
61/18 |
9.00 |
1:24:33 |
9:05 |
9:05 |
17/33 |
10.00 |
1:33:36 |
9:03 |
9:03 |
7/38 |
11.00 |
1:43:17 |
9:41 |
9:41 |
13/7 |
12.00 |
1:52:35 |
9:18 |
9:18 |
26/18 |
13.00 |
2:02:16 |
9:40 |
9:40 |
5/30 |
14.00 |
2:12:13 |
9:57 |
9:57 |
32/6 |
15.00 |
2:21:43 |
9:30 |
9:30 |
32/26 |
16.00 |
2:31:15 |
9:32 |
9:32 |
31/30 |
17.00 |
2:41:21 |
10:07 |
10:07 |
11/10 |
18.00 |
2:50:48 |
9:26 |
9:26 |
10/26 |
19.00 |
3:00:36 |
9:49 |
9:49 |
8/8 |
20.00 |
3:09:30 |
8:53 |
8:53 |
12/15 |
21.00 |
3:19:13 |
9:44 |
9:44 |
14/3 |
22.00 |
3:30:27 |
11:13 |
11:13 |
31/14 |
23.00 |
3:40:27 |
10:00 |
10:00 |
14/23 |
24.00 |
3:50:36 |
10:09 |
10:09 |
11/26 |
25.00 |
4:00:58 |
10:22 |
10:22 |
13/12 |
26.00 |
4:11:10 |
10:12 |
10:12 |
16/8 |
26.26 |
4:13:55 |
2:45 |
10:47 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
64 5.6% |
8:43
|
36 4.5% |
9:26
|
31 3.0% |
9:40
|
31 4.9% |
10:01
|
24 3.1% |
10:13
|
23 2.1% |
10:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
42.77% |
More |
800m |
4:10 |
8:23 |
46.94% |
More |
1km |
5:17 |
8:31 |
48.13% |
More |
Mile |
8:31 |
8:31 |
50.78% |
More |
5k |
27:57 |
9:00 |
52.67% |
More |
5 miles |
45:15 |
9:03 |
53.01% |
More |
10k |
56:29 |
9:05 |
53.05% |
More |
10 miles |
1:32:25 |
9:14 |
53.60% |
More |
Half |
2:02:13 |
9:20 |
53.63% |
More |
Mara |
4:13:13 |
9:40 |
54.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:58 |
4:58 |
87.12 |
5km |
19:28 |
6:16 |
75.65 |
5M |
34:32 |
6:54 |
69.46 |
10km |
44:52 |
7:13 |
66.78 |
10M |
1:19:33 |
7:57 |
62.27 |
Half |
1:50:07 |
8:24 |
59.07 |
20M |
3:03:17 |
9:10 |
56.23 |
Mara |
4:13:42 |
9:41 |
54.17 |
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