Sun 15th Sep 2013 at 10:00am by Mac_Sykes

Run > Race
  • Time
    1:36:01
  • Miles
    13.21
  • Min/mi
    7:16
  • WAVA
    62.04
  • Cals
    2223
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 167cal
2) 0.01m - 5(6:53/m) 1cal
3) 1m - 7:22(7:22/m) 149cal
4) 1m - 7:23(7:23/m) 169cal
5) 1m - 7:26(7:26/m) 172cal
6) 1m - 7:38(7:38/m) 171cal
7) 1m - 7:13(7:13/m) 170cal
8) 1m - 7:02(7:02/m) 169cal
9) 1m - 7:05(7:05/m) 170cal
10) 1m - 7:31(7:31/m) 172cal
11) 1m - 7:14(7:14/m) 170cal
12) 1m - 7:24(7:24/m) 172cal
13) 1m - 7:30(7:30/m) 171cal
14) 1m - 6:51(6:51/m) 167cal
15) 0.2m - 1:17(6:36/m) 33cal
6:58 5 7:22 7:23 7:26 7:38 7:13 7:02 7:05 7:31 7:14 7:24 7:30 6:51 1:17

Pace

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 62.96
5km 20:42 6:40 64.42
5M 34:17 6:51 63.13
10km 43:10 6:57 62.62
10M 1:11:29 7:09 62.45
Half 1:35:10 7:16 61.56
20M 2:29:02 7:27 62.29
Mara 3:18:25 7:34 62.39

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