Sun 13th Apr 2014 at 9:00am by stuartfarmer

Run > Race

breezy

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Time
2:40:20
Miles
26.20
Min/mi
6:07
Pacing
93%
WAVA
76.81
BPM
160
%MHR
93.7
B/mi
981
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 6:00(6:00/m) 154/161bpm
2) 1m - 5:58(5:58/m) 162/165bpm
3) 1m - 5:48(5:48/m) 162/164bpm
4) 1m - 5:52(5:52/m) 160/165bpm
5) 1m - 6:05(6:05/m) 160/163bpm
6) 1m - 6:07(6:07/m) 160/162bpm
7) 1m - 6:00(6:00/m) 160/162bpm
8) 1m - 6:05(6:05/m) 159/163bpm
9) 1m - 6:03(6:03/m) 161/165bpm
10) 1m - 6:04(6:04/m) 159/161bpm
11) 1m - 6:04(6:04/m) 159/161bpm
12) 1m - 6:04(6:04/m) 161/164bpm
13) 1m - 6:01(6:01/m) 162/165bpm
14) 1m - 6:04(6:04/m) 159/164bpm
15) 1m - 5:49(5:49/m) 159/161bpm
16) 1m - 6:12(6:12/m) 159/163bpm
17) 1m - 6:08(6:08/m) 159/162bpm
18) 1m - 6:00(6:00/m) 161/163bpm
19) 1m - 6:20(6:20/m) 161/163bpm
20) 1m - 5:53(5:53/m) 160/162bpm
21) 1m - 6:11(6:11/m) 161/163bpm
22) 1m - 6:12(6:12/m) 160/163bpm
23) 1m - 6:10(6:10/m) 161/163bpm
24) 1m - 5:59(5:59/m) 159/162bpm
25) 1m - 6:05(6:05/m) 161/163bpm
26) 1m - 6:03(6:03/m) 163/167bpm
27) 0.55m - 3:02(5:32/m) 168/172bpm

6:00 5:58 5:48 5:52 6:05 6:07 6:00 6:05 6:03 6:04 6:04 6:04 6:01 6:04 5:49 6:12 6:08 6:00 6:20 5:53 6:11 6:12 6:10 5:59 6:05 6:03 3:02

Pin Map

London Marathon

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:00	6:00	6:00	154 113-161	925	6/2
2.00	11:57	5:57	5:57	162 160-165	963	10/7
3.00	17:46	5:49	5:49	162 159-164	942	0/27
4.00	23:37	5:51	5:51	160 157-165	936	3/18
5.00	29:42	6:05	6:05	160 157-163	973	4/7
6.00	35:50	6:09	6:09	160 157-162	983	6/7
7.00	41:50	5:59	5:59	160 158-162	958	8/9
8.00	47:54	6:05	6:05	159 156-163	966	4/5
9.00	53:57	6:03	6:03	161 158-165	975	7/2
10.00	1:00:02	6:05	6:05	159 157-161	967	3/7
11.00	1:06:06	6:04	6:04	159 157-161	964	2/5
12.00	1:12:09	6:03	6:03	161 159-164	975	5/3
13.00	1:18:10	6:01	6:01	162 159-165	975	16/9
14.00	1:24:14	6:04	6:04	159 157-164	964	6/9
15.00	1:30:03	5:48	5:48	159 156-161	923	2/6
16.00	1:36:15	6:12	6:12	159 157-163	987	5/7
17.00	1:42:22	6:07	6:07	159 157-162	974	4/7
18.00	1:48:23	6:01	6:01	161 159-163	969	6/4
19.00	1:54:43	6:20	6:20	161 159-163	1019	4/4
20.00	2:00:36	5:53	5:53	160 158-162	941	5/5
21.00	2:06:45	6:09	6:09	161 158-163	991	6/3
22.00	2:12:58	6:12	6:12	160 158-163	993	10/9
23.00	2:19:09	6:11	6:11	161 159-163	997	10/4
24.00	2:25:07	5:58	5:58	159 156-162	949	13/10
25.00	2:31:13	6:06	6:06	161 158-163	981	9/10
26.00	2:37:15	6:02	6:02	163 161-167	984	16/14
26.55	2:40:18	3:03	5:35	168 165-172	937	3/2

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 2:40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	5:55
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:12	58.20%	More
800m	2:45	5:33	62.45%	More
1km	3:28	5:35	65.03%	More
Mile	5:41	5:41	68.63%	More
5k	18:11	5:51	72.84%	More
5 miles	29:40	5:56	72.50%	More
10k	37:02	5:58	72.57%	More
10 miles	1:00:01	6:00	73.99%	More
Half	1:18:39	6:00	74.68%	More
Mara	2:38:11	6:02	77.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:57	4:57	78.71
5km	16:34	5:20	79.91
5M	27:29	5:30	78.26
10km	34:39	5:35	77.57
10M	57:30	5:45	77.22
Half	1:16:39	5:51	76.05
20M	2:00:16	6:01	76.80
Mara	2:40:20	6:07	76.81

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