Sun 18th May 2014 at 10:00am by KinkyS
Run > Race
-
Time
3:17:44
-
Miles
26.31
-
Min/mi
7:31
-
Pacing
87%
-
WAVA
68.52
-
Cals
2345
-
Asc(m)
42
-
Hillscore
40
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:58(6:58/m) 87cal
2) 1m - 7:29(7:29/m) 90cal
3) 1m - 7:36(7:36/m) 90cal
4) 1m - 6:41(6:41/m) 91cal
5) 1m - 7:18(7:18/m) 90cal
6) 1m - 7:13(7:13/m) 89cal
7) 1m - 7:16(7:16/m) 88cal
8) 1m - 8:24(8:24/m) 89cal
9) 1m - 7:09(7:09/m) 89cal
10) 1m - 7:03(7:03/m) 89cal
11) 1m - 7:40(7:40/m) 90cal
12) 1m - 7:37(7:37/m) 89cal
13) 1m - 7:11(7:11/m) 89cal
14) 1m - 7:54(7:54/m) 89cal
15) 1m - 7:47(7:47/m) 88cal
16) 1m - 7:51(7:51/m) 89cal
17) 1m - 7:27(7:27/m) 88cal
18) 1m - 7:04(7:04/m) 89cal
19) 1m - 7:28(7:28/m) 89cal
20) 1m - 7:25(7:25/m) 89cal
21) 1m - 7:52(7:52/m) 89cal
22) 1m - 8:21(8:21/m) 89cal
23) 1m - 7:34(7:34/m) 89cal
24) 1m - 7:35(7:35/m) 90cal
25) 1m - 7:49(7:49/m) 90cal
26) 1m - 7:36(7:36/m) 90cal
27) 0.31m - 2:25(7:40/m) 27cal
6:58 7:29 7:36 6:41 7:18 7:13 7:16 8:24 7:09 7:03 7:40 7:37 7:11 7:54 7:47 7:51 7:27 7:04 7:28 7:25 7:52 8:21 7:34 7:35 7:49 7:36 2:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:52 |
6:52 |
6:52 |
20/25 |
| 2.00 |
14:18 |
7:26 |
7:26 |
33/9 |
| 3.00 |
22:01 |
7:43 |
7:43 |
30/9 |
| 4.00 |
29:17 |
7:16 |
7:16 |
5/31 |
| 5.00 |
36:39 |
7:23 |
7:23 |
20/16 |
| 6.00 |
44:07 |
7:28 |
7:28 |
17/7 |
| 7.00 |
52:13 |
8:06 |
8:06 |
17/14 |
| 8.00 |
59:58 |
7:45 |
7:45 |
42/15 |
| 9.00 |
1:07:06 |
7:08 |
7:08 |
6/51 |
| 10.00 |
1:14:22 |
7:15 |
7:15 |
10/15 |
| 11.00 |
1:21:54 |
7:32 |
7:32 |
10/11 |
| 12.00 |
1:29:29 |
7:36 |
7:36 |
26/27 |
| 13.00 |
1:36:47 |
7:18 |
7:18 |
16/5 |
| 14.00 |
1:44:57 |
8:10 |
8:10 |
34/6 |
| 15.00 |
1:52:40 |
7:42 |
7:42 |
21/26 |
| 16.00 |
2:00:13 |
7:33 |
7:33 |
16/40 |
| 17.00 |
2:07:33 |
7:20 |
7:20 |
8/17 |
| 18.00 |
2:15:04 |
7:31 |
7:31 |
8/23 |
| 19.00 |
2:22:33 |
7:29 |
7:29 |
5/8 |
| 20.00 |
2:30:12 |
7:39 |
7:39 |
11/14 |
| 21.00 |
2:38:18 |
8:06 |
8:06 |
26/4 |
| 22.00 |
2:46:20 |
8:02 |
8:02 |
10/30 |
| 23.00 |
2:54:19 |
7:59 |
7:59 |
13/16 |
| 24.00 |
3:02:16 |
7:57 |
7:57 |
8/28 |
| 25.00 |
3:10:04 |
7:47 |
7:47 |
6/13 |
| 25.80 |
3:16:24 |
6:20 |
7:58 |
21/17 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
65 8.9% |
9:29
|
|
47 2.9% |
7:29
|
|
37 3.3% |
8:03
|
|
29 3.6% |
8:03
|
|
26 3.1% |
7:33
|
|
23 1.8% |
7:53
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:30 |
6:03 |
55.69% |
More |
| 800m |
3:12 |
6:26 |
59.02% |
More |
| 1km |
4:08 |
6:39 |
59.68% |
More |
| Mile |
6:53 |
6:53 |
61.87% |
More |
| 5k |
22:19 |
7:11 |
66.66% |
More |
| 5 miles |
36:35 |
7:19 |
66.17% |
More |
| 10k |
45:34 |
7:20 |
66.43% |
More |
| 10 miles |
1:14:22 |
7:26 |
66.88% |
More |
| Half |
1:37:38 |
7:27 |
66.90% |
More |
| 20 miles |
2:30:12 |
7:31 |
67.84% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
76.24 |
| 5km |
19:13 |
6:11 |
77.40 |
| 5M |
32:18 |
6:28 |
74.93 |
| 10km |
40:57 |
6:35 |
73.91 |
| 10M |
1:08:49 |
6:53 |
72.27 |
| Half |
1:32:24 |
7:03 |
70.22 |
| 20M |
2:26:36 |
7:20 |
69.51 |
| Mara |
3:16:50 |
7:31 |
68.51 |
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