Sun 18th May 2014 at 9:00am by Tezdarooney

Run > Race
  • Time
    4:57:26
  • Miles
    26.22
  • Min/mi
    11:21
  • Pacing
    81%
  • WAVA
    41.44
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1779
  • Asc(m)
    42
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 146/159bpm
2) 1m - 10:18(10:18/m) 158/170bpm
3) 1m - 10:36(10:36/m) 163/172bpm
4) 1m - 9:44(9:44/m) 156/168bpm
5) 1m - 10:00(10:00/m) 159/176bpm
6) 1m - 10:27(10:27/m) 157/168bpm
7) 1m - 10:57(10:57/m) 157/168bpm
8) 1m - 12:05(12:05/m) 157/173bpm
9) 1m - 9:57(9:57/m) 157/168bpm
10) 1m - 9:39(9:39/m) 158/168bpm
11) 1m - 12:27(12:27/m) 149/163bpm
12) 1m - 10:40(10:40/m) 159/171bpm
13) 1m - 10:41(10:41/m) 161/169bpm
14) 1m - 12:24(12:24/m) 161/173bpm
15) 1m - 10:57(10:57/m) 160/172bpm
16) 1m - 11:08(11:08/m) 161/173bpm
17) 1m - 12:49(12:49/m) 153/167bpm
18) 1m - 12:00(12:00/m) 153/167bpm
19) 1m - 11:50(11:50/m) 158/169bpm
20) 1m - 11:55(11:55/m) 157/180bpm
21) 1m - 12:22(12:22/m) 160/173bpm
22) 1m - 12:35(12:35/m) 158/169bpm
23) 1m - 12:42(12:42/m) 151/169bpm
24) 1m - 11:36(11:36/m) 155/167bpm
25) 1m - 13:31(13:31/m) 150/164bpm
26) 1m - 12:19(12:19/m) 158/177bpm
27) 0.22m - 1:43(7:42/m) 186/189bpm
10:04 10:18 10:36 9:44 10:00 10:27 10:57 12:05 9:57 9:39 12:27 10:40 10:41 12:24 10:57 11:08 12:49 12:00 11:50 11:55 12:22 12:35 12:42 11:36 13:31 12:19 1:43
Pin Map
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0mi in 0

Pace

16% 7% 8% 20% 29% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:00 10:00 10:00 146 92-159 1460 24/26
2.00 20:19 10:19 10:19 158 145-170 1629 32/9
3.00 30:58 10:39 10:39 163 153-172 1737 28/7
4.00 40:39 9:41 9:41 156 148-168 1512 4/30
5.00 50:39 10:00 10:00 159 153-176 1590 17/17
6.00 1:01:09 10:30 10:30 157 145-168 1647 20/8
7.00 1:12:04 10:55 10:55 157 144-168 1715 7/16
8.00 1:24:10 12:06 12:06 157 145-173 1900 56/19
9.00 1:34:06 9:56 9:56 157 146-168 1559 6/46
10.00 1:43:45 9:39 9:39 158 152-168 1525 3/29
11.00 1:56:11 12:27 12:27 149 129-163 1854 15/17
12.00 2:06:53 10:42 10:42 159 147-171 1701 25/16
13.00 2:17:33 10:39 10:39 161 154-169 1716 6/27
14.00 2:29:55 12:22 12:22 161 148-173 1991 41/6
15.00 2:40:55 11:01 11:01 160 145-172 1761 27/31
16.00 2:52:03 11:08 11:08 161 149-173 1792 26/42
17.00 3:04:53 12:50 12:50 153 137-167 1962 9/12
18.00 3:16:50 11:58 11:58 153 133-167 1830 7/25
19.00 3:28:42 11:51 11:51 158 140-169 1873 7/9
20.00 3:40:37 11:56 11:56 157 141-180 1872 14/15
21.00 3:53:00 12:22 12:22 160 144-173 1979 15/3
22.00 4:05:33 12:34 12:34 158 142-169 1985 18/18
23.00 4:18:12 12:39 12:39 151 135-169 1909 13/24
24.00 4:29:51 11:39 11:39 155 142-167 1805 10/26
25.00 4:43:20 13:29 13:29 150 135-164 2022 7/6
26.00 4:55:42 12:22 12:22 158 135-177 1954 13/12
26.22 4:57:26 1:44 7:48 186 178-189 1450 9/4

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 42m, Range 97m, Flat prediction 5:00:18
Elevation Graph
Biggest Climbs (m) Min/mi
65 5.9% 9:35
46 2.5% 10:43
39 2.3% 13:08
36 3.8% 11:38
35 4.8% 10:58
25 3.9% 12:50
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 39.35% More
800m 4:16 8:35 40.38% More
1km 5:30 8:51 41.06% More
Mile 9:07 9:07 42.71% More
5k 31:13 10:03 42.42% More
5 miles 50:35 10:07 42.51% More
10k 1:03:16 10:11 42.48% More
10 miles 1:43:45 10:22 42.80% More
Half 2:18:43 10:35 42.35% More
20 miles 3:40:38 11:02 41.86% More
Mara 4:57:13 11:21 41.44% More

Predictions

Dist Time Per Mile WAVA
1M 9:19 9:19 41.82
5km 31:01 9:59 42.68
5M 51:21 10:16 41.88
10km 1:04:39 10:24 41.58
10M 1:47:04 10:42 41.47
Half 2:22:33 10:53 40.89
20M 3:43:13 11:10 41.38
Mara 4:57:12 11:21 41.44

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