Sat 17th May 2014 at 8:00am by Lisrun
Run > Race
-
Time
6:58:54
-
Miles
26.36
-
Min/mi
15:53
-
Pacing
52%
-
WAVA
36.59
-
Cals
3068
-
Asc(m)
1309
-
Hillscore
115
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 137cal
2) 1m - 9:53(9:53/m) 133cal
3) 1m - 9:34(9:34/m) 133cal
4) 1m - 15:41(15:41/m) 117cal
5) 1m - 11:44(11:45/m) 126cal
6) 1m - 19:50(19:50/m) 110cal
7) 1m - 17:05(17:05/m) 95cal
8) 1m - 23:09(23:09/m) 104cal
9) 1m - 24:30(24:31/m) 106cal
10) 1m - 17:17(17:17/m) 126cal
11) 1m - 10:02(10:02/m) 134cal
12) 1m - 11:29(11:29/m) 133cal
13) 1m - 12:24(12:24/m) 125cal
14) 1m - 19:45(19:45/m) 103cal
15) 1m - 20:58(20:58/m) 102cal
16) 1m - 19:31(19:31/m) 105cal
17) 1m - 19:46(19:46/m) 104cal
18) 1m - 20:42(20:42/m) 102cal
19) 1m - 19:40(19:40/m) 112cal
20) 1m - 13:49(13:49/m) 128cal
21) 1m - 15:35(15:35/m) 102cal
22) 1m - 18:36(18:36/m) 97cal
23) 1m - 12:55(12:56/m) 117cal
24) 1m - 13:45(13:45/m) 123cal
25) 1m - 14:23(14:23/m) 113cal
26) 1m - 12:15(12:15/m) 118cal
27) 0.47m - 4:49(10:14/m) 63cal
9:48 9:53 9:34 15:41 11:44 19:50 17:05 23:09 24:30 17:17 10:02 11:29 12:24 19:45 20:58 19:31 19:46 20:42 19:40 13:49 15:35 18:36 12:55 13:45 14:23 12:15 4:49
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:48 |
9:48 |
9:48 |
25/17 |
| 2.00 |
19:36 |
9:49 |
9:49 |
22/29 |
| 3.00 |
29:05 |
9:29 |
9:29 |
20/19 |
| 4.00 |
44:22 |
15:17 |
15:17 |
25/35 |
| 5.00 |
56:07 |
11:46 |
11:46 |
25/1 |
| 6.00 |
1:15:34 |
19:27 |
19:27 |
105/0 |
| 7.00 |
1:32:43 |
17:08 |
17:08 |
112/0 |
| 8.00 |
1:56:02 |
23:19 |
23:19 |
171/18 |
| 9.00 |
2:20:18 |
24:16 |
24:16 |
0/279 |
| 10.00 |
2:37:43 |
17:25 |
17:25 |
5/54 |
| 11.00 |
2:47:46 |
10:03 |
10:03 |
21/14 |
| 12.00 |
2:58:51 |
11:05 |
11:05 |
12/29 |
| 13.00 |
3:11:15 |
12:24 |
12:24 |
37/18 |
| 14.00 |
3:30:14 |
18:59 |
18:59 |
40/27 |
| 15.00 |
3:50:58 |
20:44 |
20:44 |
150/0 |
| 16.00 |
4:11:07 |
20:09 |
20:09 |
62/61 |
| 17.00 |
4:30:36 |
19:29 |
19:29 |
72/18 |
| 18.00 |
4:51:08 |
20:33 |
20:33 |
107/23 |
| 19.00 |
5:10:54 |
19:46 |
19:46 |
0/206 |
| 20.00 |
5:24:29 |
13:35 |
13:35 |
0/82 |
| 21.00 |
5:40:13 |
15:44 |
15:44 |
28/12 |
| 22.00 |
5:58:57 |
18:44 |
18:44 |
68/6 |
| 23.00 |
6:11:39 |
12:42 |
12:42 |
6/32 |
| 24.00 |
6:25:34 |
13:55 |
13:55 |
12/94 |
| 25.00 |
6:39:25 |
13:50 |
13:50 |
20/35 |
| 26.00 |
6:51:41 |
12:16 |
12:16 |
2/12 |
| 26.56 |
6:57:42 |
6:01 |
10:44 |
3/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
445 8.6% |
19:28
|
|
182 9.0% |
20:22
|
|
148 9.0% |
19:29
|
|
69 12.0% |
16:00
|
|
56 3.8% |
16:25
|
|
35 2.3% |
12:12
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:13 |
43.71% |
More |
| 800m |
4:11 |
8:25 |
51.05% |
More |
| 1km |
5:26 |
8:45 |
51.20% |
More |
| Mile |
9:20 |
9:20 |
50.79% |
More |
| 5k |
30:37 |
9:51 |
52.76% |
More |
| 5 miles |
55:58 |
11:12 |
47.21% |
More |
| 10k |
1:19:30 |
12:48 |
41.58% |
More |
| 10 miles |
2:34:42 |
15:28 |
35.41% |
More |
| Half |
3:12:08 |
14:40 |
37.77% |
More |
| 20 miles |
5:24:28 |
16:13 |
35.17% |
More |
| Mara |
6:53:43 |
15:47 |
36.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:04 |
13:04 |
36.26 |
| 5km |
43:26 |
13:59 |
37.19 |
| 5M |
1:11:55 |
14:23 |
36.74 |
| 10km |
1:30:33 |
14:34 |
36.51 |
| 10M |
2:29:56 |
15:00 |
36.53 |
| Half |
3:19:38 |
15:14 |
36.07 |
| 20M |
5:12:36 |
15:38 |
36.50 |
| Mara |
6:56:12 |
15:53 |
36.56 |
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