Sun 18th May 2014 at 10:00am by Lisrun
Run > Race
-
Time
5:01:58
-
Miles
26.51
-
Min/mi
11:23
-
Pacing
76%
-
WAVA
51.13
-
Cals
3322
-
Asc(m)
525
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:05(10:05/m) 139cal
2) 1m - 10:03(10:03/m) 140cal
3) 1m - 11:12(11:13/m) 130cal
4) 1m - 9:32(9:32/m) 138cal
5) 1m - 9:54(9:54/m) 137cal
6) 1m - 9:54(9:54/m) 140cal
7) 1m - 10:35(10:35/m) 134cal
8) 1m - 12:14(12:14/m) 124cal
9) 1m - 10:00(10:00/m) 137cal
10) 1m - 9:21(9:21/m) 142cal
11) 1m - 11:49(11:49/m) 132cal
12) 1m - 10:42(10:43/m) 133cal
13) 1m - 10:00(10:00/m) 136cal
14) 1m - 12:27(12:27/m) 117cal
15) 1m - 11:56(11:56/m) 124cal
16) 1m - 12:02(12:02/m) 122cal
17) 1m - 12:38(12:38/m) 116cal
18) 1m - 11:08(11:08/m) 126cal
19) 1m - 13:04(13:04/m) 107cal
20) 1m - 12:42(12:42/m) 118cal
21) 1m - 12:58(12:59/m) 115cal
22) 1m - 14:06(14:06/m) 114cal
23) 1m - 12:12(12:12/m) 116cal
24) 1m - 11:59(11:59/m) 116cal
25) 1m - 12:31(12:31/m) 114cal
26) 1m - 12:53(12:53/m) 111cal
27) 0.36m - 4:02(11:20/m) 44cal
10:05 10:03 11:12 9:32 9:54 9:54 10:35 12:14 10:00 9:21 11:49 10:42 10:00 12:27 11:56 12:02 12:38 11:08 13:04 12:42 12:58 14:06 12:12 11:59 12:31 12:53 4:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:01 |
10:01 |
10:01 |
22/25 |
| 2.00 |
19:58 |
9:57 |
9:57 |
35/10 |
| 3.00 |
31:06 |
11:08 |
11:08 |
31/9 |
| 4.00 |
40:37 |
9:31 |
9:31 |
4/36 |
| 5.00 |
50:25 |
9:48 |
9:48 |
16/19 |
| 6.00 |
1:00:11 |
9:46 |
9:46 |
15/6 |
| 7.00 |
1:10:45 |
10:34 |
10:34 |
8/17 |
| 8.00 |
1:22:50 |
12:05 |
12:05 |
64/17 |
| 9.00 |
1:32:47 |
9:58 |
9:58 |
15/30 |
| 10.00 |
1:42:01 |
9:14 |
9:14 |
10/43 |
| 11.00 |
1:53:30 |
11:28 |
11:28 |
19/12 |
| 12.00 |
2:04:01 |
10:31 |
10:31 |
23/20 |
| 13.00 |
2:14:06 |
10:05 |
10:05 |
2/32 |
| 14.00 |
2:26:02 |
11:56 |
11:56 |
30/8 |
| 15.00 |
2:37:26 |
11:24 |
11:24 |
19/20 |
| 16.00 |
2:50:13 |
12:47 |
12:47 |
28/16 |
| 17.00 |
3:02:26 |
12:13 |
12:13 |
8/22 |
| 18.00 |
3:13:34 |
11:08 |
11:08 |
8/12 |
| 19.00 |
3:26:33 |
12:58 |
12:58 |
8/9 |
| 20.00 |
3:39:29 |
12:56 |
12:56 |
16/8 |
| 21.00 |
3:51:34 |
12:05 |
12:05 |
11/5 |
| 22.00 |
4:06:09 |
14:35 |
14:35 |
29/3 |
| 23.00 |
4:17:39 |
11:30 |
11:30 |
5/34 |
| 24.00 |
4:30:12 |
12:33 |
12:33 |
11/11 |
| 25.00 |
4:42:26 |
12:14 |
12:14 |
6/11 |
| 26.00 |
4:55:00 |
12:34 |
12:34 |
15/10 |
| 26.51 |
5:01:10 |
6:10 |
12:01 |
10/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
64 7.3% |
14:02
|
|
49 2.7% |
10:48
|
|
36 2.2% |
15:42
|
|
34 3.4% |
10:45
|
|
28 3.8% |
13:33
|
|
25 3.1% |
10:08
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:10 |
43.92% |
More |
| 800m |
4:21 |
8:45 |
49.08% |
More |
| 1km |
5:36 |
9:00 |
49.81% |
More |
| Mile |
9:02 |
9:02 |
52.47% |
More |
| 5k |
30:04 |
9:40 |
53.73% |
More |
| 5 miles |
49:50 |
9:58 |
53.02% |
More |
| 10k |
1:02:22 |
10:02 |
53.01% |
More |
| 10 miles |
1:41:49 |
10:11 |
53.80% |
More |
| Half |
2:14:51 |
10:18 |
53.82% |
More |
| 20 miles |
3:39:12 |
10:58 |
52.06% |
More |
| Mara |
4:57:22 |
11:21 |
51.17% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
50.67 |
| 5km |
31:07 |
10:01 |
51.91 |
| 5M |
51:32 |
10:18 |
51.27 |
| 10km |
1:04:53 |
10:27 |
50.95 |
| 10M |
1:47:26 |
10:45 |
50.99 |
| Half |
2:23:02 |
10:55 |
50.34 |
| 20M |
3:44:00 |
11:12 |
50.94 |
| Mara |
4:58:14 |
11:23 |
51.02 |
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