Sun 18th May 2014 at 10:00am by D_C
Run > General
-
Time
3:59:18
-
Miles
26.33
-
Min/mi
9:05
-
Pacing
78%
-
WAVA
51.10
-
Cals
3036
-
Asc(m)
42
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:48(7:48/m) 117cal
2) 1m - 7:51(7:51/m) 117cal
3) 1m - 8:12(8:12/m) 118cal
4) 1m - 7:26(7:26/m) 117cal
5) 1m - 7:42(7:42/m) 118cal
6) 1m - 7:52(7:52/m) 119cal
7) 1m - 7:52(7:52/m) 118cal
8) 1m - 8:47(8:47/m) 120cal
9) 1m - 7:46(7:46/m) 118cal
10) 1m - 7:42(7:42/m) 119cal
11) 1m - 8:21(8:21/m) 117cal
12) 1m - 8:07(8:07/m) 118cal
13) 1m - 8:13(8:13/m) 118cal
14) 1m - 9:08(9:08/m) 116cal
15) 1m - 9:15(9:15/m) 114cal
16) 1m - 10:06(10:06/m) 111cal
17) 1m - 9:39(9:39/m) 114cal
18) 1m - 10:18(10:18/m) 111cal
19) 1m - 10:26(10:26/m) 110cal
20) 1m - 10:31(10:31/m) 109cal
21) 1m - 10:44(10:44/m) 113cal
22) 1m - 11:18(11:18/m) 111cal
23) 1m - 10:59(10:59/m) 109cal
24) 1m - 10:32(10:32/m) 114cal
25) 1m - 10:33(10:33/m) 115cal
26) 1m - 9:17(9:17/m) 117cal
27) 0.33m - 2:52(8:44/m) 38cal
7:48 7:51 8:12 7:26 7:42 7:52 7:52 8:47 7:46 7:42 8:21 8:07 8:13 9:08 9:15 10:06 9:39 10:18 10:26 10:31 10:44 11:18 10:59 10:32 10:33 9:17 2:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:50 |
7:50 |
7:50 |
24/26 |
| 2.00 |
15:43 |
7:53 |
7:53 |
32/8 |
| 3.00 |
23:57 |
8:13 |
8:13 |
31/10 |
| 4.00 |
31:25 |
7:28 |
7:28 |
7/34 |
| 5.00 |
39:02 |
7:38 |
7:38 |
18/17 |
| 6.00 |
46:58 |
7:56 |
7:56 |
18/8 |
| 7.00 |
54:47 |
7:49 |
7:49 |
9/25 |
| 8.00 |
1:03:25 |
8:38 |
8:38 |
56/16 |
| 9.00 |
1:11:05 |
7:40 |
7:40 |
13/38 |
| 10.00 |
1:18:48 |
7:43 |
7:43 |
6/33 |
| 11.00 |
1:27:04 |
8:16 |
8:16 |
16/15 |
| 12.00 |
1:35:11 |
8:07 |
8:07 |
29/18 |
| 13.00 |
1:43:29 |
8:18 |
8:18 |
3/23 |
| 14.00 |
1:52:37 |
9:08 |
9:08 |
39/7 |
| 15.00 |
2:01:48 |
9:12 |
9:12 |
27/26 |
| 16.00 |
2:11:47 |
9:58 |
9:58 |
29/35 |
| 17.00 |
2:21:37 |
9:50 |
9:50 |
11/16 |
| 18.00 |
2:31:54 |
10:17 |
10:17 |
8/25 |
| 19.00 |
2:42:10 |
10:16 |
10:16 |
8/9 |
| 20.00 |
2:52:53 |
10:43 |
10:43 |
15/16 |
| 21.00 |
3:04:04 |
11:11 |
11:11 |
13/3 |
| 22.00 |
3:14:53 |
10:49 |
10:49 |
24/15 |
| 23.00 |
3:25:33 |
10:39 |
10:39 |
14/24 |
| 24.00 |
3:36:09 |
10:36 |
10:36 |
9/23 |
| 25.00 |
3:46:40 |
10:31 |
10:31 |
10/11 |
| 26.00 |
3:55:51 |
9:11 |
9:11 |
13/10 |
| 26.22 |
3:57:48 |
1:57 |
8:59 |
12/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
61 6.0% |
7:23
|
|
36 3.4% |
9:08
|
|
31 3.6% |
9:45
|
|
31 2.8% |
8:17
|
|
24 2.6% |
11:15
|
|
23 3.2% |
10:26
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:33 |
44.21% |
More |
| 800m |
3:30 |
7:02 |
48.22% |
More |
| 1km |
4:25 |
7:07 |
49.87% |
More |
| Mile |
7:24 |
7:24 |
51.09% |
More |
| 5k |
24:11 |
7:47 |
53.12% |
More |
| 5 miles |
39:44 |
7:57 |
53.03% |
More |
| 10k |
49:43 |
8:00 |
53.11% |
More |
| 10 miles |
1:22:45 |
8:17 |
52.87% |
More |
| Half |
1:53:45 |
8:41 |
50.97% |
More |
| 20 miles |
3:07:36 |
9:23 |
48.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:28 |
7:28 |
50.67 |
| 5km |
24:50 |
8:00 |
51.74 |
| 5M |
41:08 |
8:14 |
51.22 |
| 10km |
51:47 |
8:20 |
50.98 |
| 10M |
1:25:45 |
8:35 |
51.02 |
| Half |
1:54:11 |
8:43 |
50.38 |
| 20M |
2:58:48 |
8:56 |
50.99 |
| Mara |
3:58:03 |
9:05 |
51.06 |
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